21.6 km | 02:18:28 | 06:24/km日期: 2022-05-21 05:32 - 總爬升: 604 m - 平均心率: 142 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'24" / 09'50" / 09'15" / 07'40" / 09'13" / 09'54" / 11'43" / 06'36" / 06'25" / 06'25" / 07'04" / 07'33" / 05'05" / 04'56" / 05'42" / 06'11" / 05'18" / 04'33" / 06'04" / 05'23" / 10'53" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'51") | 1000 / 1000 |
2 | | 07'06" (+02'34") | 1000 / 2000 |
3 | | 08'12" (+03'40") | 1000 / 3000 |
4 | | 07'39" (+03'07") | 1000 / 4000 |
5 | | 07'44" (+03'12") | 1000 / 5000 |
6 | | 07'07" (+02'35") | 1000 / 6000 |
7 | | 08'16" (+03'44") | 1000 / 7000 |
8 | | 05'46" (+01'14") | 1000 / 8000 |
9 | | 05'34" (+01'02") | 1000 / 9000 |
10 | | 06'10" (+01'38") | 1000 / 10000 |
11 | | 07'04" (+02'32") | 1000 / 11000 |
12 | | 07'32" (+03'00") | 1000 / 12000 |
13 | | 05'04" (+00'32") | 1000 / 13000 |
14 | | 04'55" (+00'23") | 1000 / 14000 |
15 | | 05'42" (+01'10") | 1000 / 15000 |
16 | | 06'11" (+01'39") | 1000 / 16000 |
17 | | 05'17" (+00'45") | 1000 / 17000 |
18 | | 04'32" | 1000 / 18000 |
19 | | 06'04" (+01'32") | 1000 / 19000 |
20 | | 05'23" (+00'51") | 1000 / 20000 |
21 | | 07'07" (+02'35") | 1000 / 21000 |
22 | | 04'02" | 617 / 21617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 235.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'50" | 00:17'14" |
3 | 09'15" | 00:26'29" |
4 | 07'40" | 00:34'09" |
5 | 09'13" | 00:43'22" |
6 | 09'54" | 00:53'16" |
7 | 11'43" | 01:04'59" |
8 | 06'36" | 01:11'35" |
9 | 06'25" | 01:18'00" |
10 | 06'25" | 01:24'25" |
11 | 07'04" | 01:31'29" |
12 | 07'33" | 01:39'02" |
13 | 05'05" | 01:44'07" |
14 | 04'56" | 01:49'03" |
15 | 05'42" | 01:54'45" |
16 | 06'11" | 02:00'56" |
17 | 05'18" | 02:06'14" |
18 | 04'33" | 02:10'47" |
19 | 06'04" | 02:16'51" |
20 | 05'23" | 02:22'14" |
21 | 10'53" | 02:33'07" |
21.6 | 04'01" | 02:35'36" |