11.0 km | 01:56:24 | 10:34/km日期: 2022-05-19 16:39 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 09'47" / 09'57" / 10'28" / 09'51" / 10'15" / 09'47" / 11'02" / 11'09" / 10'05" / 10'46" / 13'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" | 1000 / 1000 |
| 2 | | 09'57" (+00'10") | 1000 / 2000 |
| 3 | | 10'27" (+00'40") | 1000 / 3000 |
| 4 | | 09'51" (+00'04") | 1000 / 4000 |
| 5 | | 10'15" (+00'28") | 1000 / 5000 |
| 6 | | 09'47" | 1000 / 6000 |
| 7 | | 11'01" (+01'14") | 1000 / 7000 |
| 8 | | 11'08" (+01'21") | 1000 / 8000 |
| 9 | | 10'04" (+00'17") | 1000 / 9000 |
| 10 | | 10'46" (+00'59") | 1000 / 10000 |
| 11 | | 13'12" (+03'25") | 1000 / 11000 |
| 12 | | 12'57" (+03'10") | 6 / 11006 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'57" | 00:19'44" |
| 3 | 10'28" | 00:30'12" |
| 4 | 09'51" | 00:40'03" |
| 5 | 10'15" | 00:50'18" |
| 6 | 09'47" | 01:00'05" |
| 7 | 11'02" | 01:11'07" |
| 8 | 11'09" | 01:22'16" |
| 9 | 10'05" | 01:32'21" |
| 10 | 10'46" | 01:43'07" |
| 11 | 13'12" | 01:56'19" |
| 11.0 | 13'12" | 01:56'24" |
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