4.7 km | 00:24:27 | 05:12/km日期: 2022-05-19 12:36 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'26" / 05'24" / 05'01" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 926 / 926 |
| 2 | | 09'04" (+04'19") | 3 / 930 |
| 3 | | 05'47" (+01'02") | 86 / 1016 |
| 4 | | 05'29" (+00'44") | 90 / 1107 |
| 5 | | 05'54" (+01'09") | 84 / 1192 |
| 6 | | 05'21" (+00'36") | 93 / 1285 |
| 7 | | 04'50" (+00'05") | 103 / 1388 |
| 8 | | 05'10" (+00'25") | 96 / 1485 |
| 9 | | 04'45" | 104 / 1590 |
| 10 | | 05'51" (+01'06") | 85 / 1675 |
| 11 | | 05'05" (+00'20") | 62 / 1737 |
| 12 | | 05'21" (+00'36") | 93 / 1831 |
| 13 | | 05'22" (+00'37") | 92 / 1923 |
| 14 | | 05'47" (+01'02") | 86 / 2010 |
| 15 | | 04'52" (+00'07") | 102 / 2112 |
| 16 | | 05'02" (+00'17") | 1000 / 3112 |
| 17 | | 05'02" (+00'17") | 609 / 3721 |
| 18 | | 05'05" (+00'20") | 981 / 4703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 4.7 | 05'01" | 00:24'27" |
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