10.5 km | 00:56:26 | 05:22/km日期: 2022-05-17 18:48 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'54" / 05'48" / 05'32" / 05'10" / 05'16" / 05'21" / 05'32" / 05'16" / 04'57" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
252.82 km 
Nike Fly4 粉紅 累積 :
188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'16" | 00:43'49" |
| 9 | 04'57" | 00:48'46" |
| 10 | 04'52" | 00:53'38" |
| 10.5 | 05'35" | 00:56'26" |
展開計圈分析
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