10.1 km | 01:02:57 | 06:15/km日期: 2022-05-16 18:55 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'24" / 06'01" / 06'15" / 06'14" / 06'26" / 06'21" / 06'18" / 06'24" / 06'21" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 500 / 500 |
| 2 | | 06'13" (+00'23") | 500 / 1000 |
| 3 | | 05'50" | 500 / 1500 |
| 4 | | 06'12" (+00'22") | 500 / 2000 |
| 5 | | 06'18" (+00'28") | 500 / 2500 |
| 6 | | 06'11" (+00'21") | 500 / 3000 |
| 7 | | 06'07" (+00'17") | 500 / 3500 |
| 8 | | 06'19" (+00'29") | 500 / 4000 |
| 9 | | 06'31" (+00'41") | 500 / 4500 |
| 10 | | 06'20" (+00'30") | 500 / 5000 |
| 11 | | 06'24" (+00'34") | 500 / 5500 |
| 12 | | 06'17" (+00'27") | 500 / 6000 |
| 13 | | 06'20" (+00'30") | 500 / 6500 |
| 14 | | 06'15" (+00'25") | 500 / 7000 |
| 15 | | 06'19" (+00'29") | 500 / 7500 |
| 16 | | 06'28" (+00'38") | 500 / 8000 |
| 17 | | 06'32" (+00'42") | 500 / 8500 |
| 18 | | 06'09" (+00'19") | 500 / 9000 |
| 19 | | 05'56" (+00'06") | 500 / 9500 |
| 20 | | 05'50" | 500 / 10000 |
| 21 | | 05'22" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 06'21" | 00:56'44" |
| 10 | 05'53" | 01:02'37" |
| 10.1 | 05'26" | 01:02'58" |
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