12.5 km | 01:11:06 | 05:41/km日期: 2015-08-09 16:55 - 卡路里: 1093 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'27" / 05'20" / 05'33" / 05'59" / 05'37" / 05'37" / 06'07" / 05'39" / 05'42" / 05'53" / 05'39" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1002 / 1002 |
| 2 | | 05'19" | 1001 / 2004 |
| 3 | | 05'34" (+00'15") | 1008 / 3012 |
| 4 | | 05'58" (+00'39") | 1010 / 4023 |
| 5 | | 05'36" (+00'17") | 999 / 5022 |
| 6 | | 05'37" (+00'18") | 1006 / 6029 |
| 7 | | 06'07" (+00'48") | 1007 / 7037 |
| 8 | | 05'38" (+00'19") | 1011 / 8048 |
| 9 | | 05'41" (+00'22") | 1004 / 9052 |
| 10 | | 05'54" (+00'35") | 1014 / 10067 |
| 11 | | 05'36" (+00'17") | 1006 / 11073 |
| 12 | | 05'33" (+00'14") | 994 / 12068 |
| 13 | | 05'00" | 525 / 12593 |
8月累積里程 :
88.27 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'37" | 00:33'33" |
| 7 | 06'07" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'53" | 00:56'54" |
| 11 | 05'39" | 01:02'33" |
| 12 | 05'36" | 01:08'09" |
| 12.5 | 05'49" | 01:11'06" |
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