10.7 km | 01:08:39 | 06:26/km日期: 2022-05-13 19:10 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'09" / 06'33" / 06'21" / 06'23" / 06'14" / 06'28" / 06'29" / 06'31" / 06'28" / 06'34" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+01'38") | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 06'27" (+01'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'45") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'26" (+01'42") | 1000 / 9000 |
| 10 | | 06'45" (+02'01") | 358 / 9358 |
| 11 | | 06'13" (+01'29") | 807 / 10165 |
| 12 | | 04'49" (+00'05") | 200 / 10365 |
| 13 | | 18'50" (+14'06") | 81 / 10447 |
| 14 | | 04'44" | 200 / 10647 |
| 15 | | 06'57" (+02'13") | 13 / 10660 |
| 16 | | 08'59" (+04'15") | 10 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'33" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'28" | 00:38'08" |
| 7 | 06'29" | 00:44'37" |
| 8 | 06'31" | 00:51'08" |
| 9 | 06'28" | 00:57'36" |
| 10 | 06'34" | 01:04'10" |
| 10.7 | 10'32" | 01:11'15" |
展開計圈分析
留言 
