14.0 km | 01:09:42 | 04:58/km日期: 2015-08-02 17:27 - 平均心率: 64 - 卡路里: 1284 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'29" / 05'03" / 05'08" / 05'05" / 04'46" / 04'43" / 05'00" / 05'04" / 04'45" / 04'35" / 05'13" / 05'02" / 04'46" / 04'41" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 24.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 04'46" | 00:25'31" |
| 6 | 04'43" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'04" | 00:40'18" |
| 9 | 04'45" | 00:45'03" |
| 10 | 04'35" | 00:49'38" |
| 11 | 05'13" | 00:54'51" |
| 12 | 05'02" | 00:59'53" |
| 13 | 04'46" | 01:04'39" |
| 14 | 04'41" | 01:09'20" |
| 14.0 | 12'13" | 01:09'42" |
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