21.6 km | 03:10:10 | 08:48/km日期: 2022-05-08 06:12 - 總爬升: 471 m - 平均心率: 176 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'43" / 08'29" / 05'44" / 06'05" / 10'00" / 06'13" / 06'33" / 06'51" / 13'47" / 08'24" / 13'27" / 15'27" / 12'32" / 06'25" / 07'23" / 07'25" / 06'57" / 10'12" / 08'11" / 08'57" / 08'35" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 08'29" (+02'46") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 10'00" (+04'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+01'08") | 1000 / 8000 |
| 9 | | 13'45" (+08'02") | 1000 / 9000 |
| 10 | | 08'24" (+02'41") | 1000 / 10000 |
| 11 | | 13'26" (+07'43") | 1000 / 11000 |
| 12 | | 15'27" (+09'44") | 1000 / 12000 |
| 13 | | 12'32" (+06'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'41") | 1000 / 14000 |
| 15 | | 07'23" (+01'40") | 1000 / 15000 |
| 16 | | 07'25" (+01'42") | 1000 / 16000 |
| 17 | | 06'56" (+01'13") | 1000 / 17000 |
| 18 | | 10'11" (+04'28") | 1000 / 18000 |
| 19 | | 08'10" (+02'27") | 1000 / 19000 |
| 20 | | 08'57" (+03'14") | 1000 / 20000 |
| 21 | | 08'34" (+02'51") | 1000 / 21000 |
| 22 | | 10'07" (+04'24") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'29" | 00:15'12" |
| 3 | 05'44" | 00:20'56" |
| 4 | 06'05" | 00:27'01" |
| 5 | 10'00" | 00:37'01" |
| 6 | 06'13" | 00:43'14" |
| 7 | 06'33" | 00:49'47" |
| 8 | 06'51" | 00:56'38" |
| 9 | 13'47" | 01:10'25" |
| 10 | 08'24" | 01:18'49" |
| 11 | 13'27" | 01:32'16" |
| 12 | 15'27" | 01:47'43" |
| 13 | 12'32" | 02:00'15" |
| 14 | 06'25" | 02:06'40" |
| 15 | 07'23" | 02:14'03" |
| 16 | 07'25" | 02:21'28" |
| 17 | 06'57" | 02:28'25" |
| 18 | 10'12" | 02:38'37" |
| 19 | 08'11" | 02:46'48" |
| 20 | 08'57" | 02:55'45" |
| 21 | 08'35" | 03:04'20" |
| 21.6 | 10'06" | 03:10'12" |
展開計圈分析
留言 
