轟吼輪 2022/05/07 訓練日誌

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ID 85499

943 位追隨者

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42.3 km | 03:40:18 | 05:12/km

日期: 2022-05-07 05:01 - 總爬升: 280 m - 卡路里: 2472 Cal - 總步數: 10264 - 平均步頻: 46 - 平均步幅: 411 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)

Pace: 05'34" / 05'09" / 04'48" / 04'47" / 04'54" / 04'58" / 05'00" / 04'58" / 05'08" / 05'08" / 05'07" / 05'05" / 05'00" / 05'04" / 05'15" / 05'19" / 04'59" / 04'52" / 05'06" / 05'15" / 05'13" / 05'13" / 05'07" / 05'04" / 04'37" / 05'15" / 05'00" / 05'12" / 05'09" / 04'59" / 05'04" / 05'04" / 04'53" / 05'18" / 05'28" / 05'24" / 05'45" / 05'49" / 05'52" / 05'39" / 05'39" / 05'13" / 11'13" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'32" (+00'45")

1003 / 1003

42 / 421

05'09"

(10'43")

05'08" (+00'21")

1002 / 2005

41 / 472

04'48"

(15'31")

04'47"

1000 / 3006

42 / 485

04'50"

(20'21")

04'47"

1008 / 4015

44 / 467

04'51"

(25'12")

04'50" (+00'03")

1000 / 5015

49 / 416

展開計圈分析

05'01"

(30'13")

04'59" (+00'12")

1006 / 6022

50 / 396

05'00"

(35'13")

04'57" (+00'10")

1008 / 7030

49 / 409

04'58"

(40'11")

04'55" (+00'08")

1008 / 8039

51 / 394

05'08"

(45'19")

05'05" (+00'18")

1008 / 9047

47 / 409

05'08"

(50'27")

05'07" (+00'20")

1002 / 10050

47 / 407

05'07"

(55'34")

05'04" (+00'17")

1008 / 11058

48 / 403

05'05"

(01:00'39")

05'04" (+00'17")

1000 / 12059

51 / 384

05'09"

(01:05'48")

05'08" (+00'21")

1002 / 13061

48 / 400

05'07"

(01:10'55")

05'04" (+00'17")

1008 / 14070

50 / 393

05'12"

(01:16'07")

05'11" (+00'24")

1000 / 15070

49 / 390

05'19"

(01:21'26")

05'18" (+00'31")

1000 / 16071

50 / 373

05'13"

(01:26'39")

05'10" (+00'23")

1009 / 17080

44 / 431

04'53"

(01:31'32")

04'52" (+00'05")

1002 / 18083

48 / 424

05'06"

(01:36'38")

05'06" (+00'19")

1000 / 19083

48 / 406

05'16"

(01:41'54")

05'15" (+00'28")

1001 / 20084

48 / 394

05'12"

(01:47'06")

05'10" (+00'23")

1003 / 21088

50 / 380

05'13"

(01:52'19")

05'12" (+00'25")

1002 / 22091

50 / 382

05'13"

(01:57'32")

05'12" (+00'25")

1003 / 23094

50 / 380

05'06"

(02:02'38")

05'04" (+00'17")

1004 / 24099

49 / 395

05'13"

(02:07'51")

05'12" (+00'25")

1002 / 25101

42 / 447

05'13"

(02:13'04")

05'12" (+00'25")

1001 / 26103

48 / 394

05'00"

(02:18'04")

04'58" (+00'11")

1004 / 27108

50 / 395

05'12"

(02:23'16")

05'09" (+00'22")

1007 / 28115

46 / 412

05'06"

(02:28'22")

05'04" (+00'17")

1003 / 29119

41 / 478

04'59"

(02:33'21")

04'57" (+00'10")

1003 / 30122

47 / 425

05'05"

(02:38'26")

05'04" (+00'17")

1001 / 31124

46 / 428

05'00"

(02:43'26")

04'58" (+00'11")

1005 / 32129

44 / 452

05'08"

(02:48'34")

05'07" (+00'20")

1000 / 33130

44 / 442

05'21"

(02:53'55")

05'18" (+00'31")

1006 / 34136

42 / 441

05'25"

(02:59'20")

05'23" (+00'36")

1004 / 35141

43 / 425

05'37"

(03:04'57")

05'35" (+00'48")

1004 / 36146

44 / 401

05'47"

(03:10'44")

05'44" (+00'57")

1007 / 37153

43 / 396

05'45"

(03:16'29")

05'44" (+00'57")

1002 / 38156

44 / 394

05'55"

(03:22'24")

05'54" (+01'07")

1000 / 39156

42 / 397

05'38"

(03:28'02")

05'36" (+00'49")

1004 / 40161

42 / 418

05'38"

(03:33'40")

05'37" (+00'50")

1002 / 41164

41 / 424

05'19"

(03:38'59")

05'16" (+00'29")

1008 / 42172

44 / 427

01'19"

(03:40'18")

05'06" (+00'19")

258 / 42430

45 / 430

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南寮自助馬

5月累積里程 : 666.59 km

MW Watch 上傳 | 2 years ago

阿丹, 蔡智宏(瞎跑團) 和其他 10 人說推

留言

Max 陳子仁真是強大👍👍👍

2022-05-08 15:27 ·

1 個人推

林家逯太棒了

2022-05-09 08:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'09"	00:10'43"
3	04'48"	00:15'31"
4	04'47"	00:20'18"
5	04'54"	00:25'12"
6	04'58"	00:30'10"
7	05'00"	00:35'10"
8	04'58"	00:40'08"
9	05'08"	00:45'16"
10	05'08"	00:50'24"
11	05'07"	00:55'31"
12	05'05"	01:00'36"
13	05'00"	01:05'36"
14	05'04"	01:10'40"
15	05'15"	01:15'55"
16	05'19"	01:21'14"
17	04'59"	01:26'13"
18	04'52"	01:31'05"
19	05'06"	01:36'11"
20	05'15"	01:41'26"
21	05'13"	01:46'39"
22	05'13"	01:51'52"
23	05'07"	01:56'59"
24	05'04"	02:02'03"
25	04'37"	02:06'40"
26	05'15"	02:11'55"
27	05'00"	02:16'55"
28	05'12"	02:22'07"
29	05'09"	02:27'16"
30	04'59"	02:32'15"
31	05'04"	02:37'19"
32	05'04"	02:42'23"
33	04'53"	02:47'16"
34	05'18"	02:52'34"
35	05'28"	02:58'02"
36	05'24"	03:03'26"
37	05'45"	03:09'11"
38	05'49"	03:15'00"
39	05'52"	03:20'52"
40	05'39"	03:26'31"
41	05'39"	03:32'10"
42	05'13"	03:37'23"
42.3	11'17"	03:40'18"