42.2 km | 06:09:30 | 08:45/km日期: 2022-05-07 06:01 - 總爬升: 1246 m - 平均心率: 155 - 卡路里: 3171 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'45" / 06'09" / 06'39" / 06'47" / 07'57" / 07'41" / 14'03" / 08'40" / 07'30" / 07'45" / 09'32" / 08'47" / 08'54" / 08'13" / 16'50" / 08'41" / 09'50" / 08'10" / 08'35" / 10'10" / 08'06" / 30'56" / 06'41" / 06'27" / 06'31" / 06'18" / 06'37" / 09'39" / 06'14" / 06'29" / 31'52" / 06'53" / 06'35" / 06'35" / 06'26" / 17'31" / 06'42" / 06'08" / 06'47" / 06'45" / 07'11" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 07'56" (+01'48") | 1000 / 5000 |
| 6 | | 07'40" (+01'32") | 1000 / 6000 |
| 7 | | 14'02" (+07'54") | 1000 / 7000 |
| 8 | | 08'40" (+02'32") | 1000 / 8000 |
| 9 | | 07'30" (+01'22") | 1000 / 9000 |
| 10 | | 07'44" (+01'36") | 1000 / 10000 |
| 11 | | 09'31" (+03'23") | 1000 / 11000 |
| 12 | | 08'47" (+02'39") | 1000 / 12000 |
| 13 | | 08'53" (+02'45") | 1000 / 13000 |
| 14 | | 08'13" (+02'05") | 1000 / 14000 |
| 15 | | 16'49" (+10'41") | 1000 / 15000 |
| 16 | | 08'41" (+02'33") | 1000 / 16000 |
| 17 | | 09'50" (+03'42") | 1000 / 17000 |
| 18 | | 08'09" (+02'01") | 1000 / 18000 |
| 19 | | 08'35" (+02'27") | 1000 / 19000 |
| 20 | | 10'10" (+04'02") | 1000 / 20000 |
| 21 | | 08'05" (+01'57") | 1000 / 21000 |
| 22 | | 30'56" (+24'48") | 1000 / 22000 |
| 23 | | 06'40" (+00'32") | 1000 / 23000 |
| 24 | | 06'27" (+00'19") | 1000 / 24000 |
| 25 | | 06'30" (+00'22") | 1000 / 25000 |
| 26 | | 06'18" (+00'10") | 1000 / 26000 |
| 27 | | 06'36" (+00'28") | 1000 / 27000 |
| 28 | | 09'38" (+03'30") | 1000 / 28000 |
| 29 | | 06'14" (+00'06") | 1000 / 29000 |
| 30 | | 06'29" (+00'21") | 1000 / 30000 |
| 31 | | 11'46" (+05'38") | 1000 / 31000 |
| 32 | | 06'52" (+00'44") | 1000 / 32000 |
| 33 | | 06'35" (+00'27") | 1000 / 33000 |
| 34 | | 06'35" (+00'27") | 1000 / 34000 |
| 35 | | 06'25" (+00'17") | 1000 / 35000 |
| 36 | | 17'30" (+11'22") | 1000 / 36000 |
| 37 | | 06'42" (+00'34") | 1000 / 37000 |
| 38 | | 06'08" | 1000 / 38000 |
| 39 | | 06'46" (+00'38") | 1000 / 39000 |
| 40 | | 06'45" (+00'37") | 1000 / 40000 |
| 41 | | 07'11" (+01'03") | 1000 / 41000 |
| 42 | | 07'21" (+01'13") | 1000 / 42000 |
| 43 | | 07'08" (+01'00") | 168 / 42168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 07'57" | 00:34'17" |
| 6 | 07'41" | 00:41'58" |
| 7 | 14'03" | 00:56'01" |
| 8 | 08'40" | 01:04'41" |
| 9 | 07'30" | 01:12'11" |
| 10 | 07'45" | 01:19'56" |
| 11 | 09'32" | 01:29'28" |
| 12 | 08'47" | 01:38'15" |
| 13 | 08'54" | 01:47'09" |
| 14 | 08'13" | 01:55'22" |
| 15 | 16'50" | 02:12'12" |
| 16 | 08'41" | 02:20'53" |
| 17 | 09'50" | 02:30'43" |
| 18 | 08'10" | 02:38'53" |
| 19 | 08'35" | 02:47'28" |
| 20 | 10'10" | 02:57'38" |
| 21 | 08'06" | 03:05'44" |
| 22 | 30'56" | 03:36'40" |
| 23 | 06'41" | 03:43'21" |
| 24 | 06'27" | 03:49'48" |
| 25 | 06'31" | 03:56'19" |
| 26 | 06'18" | 04:02'37" |
| 27 | 06'37" | 04:09'14" |
| 28 | 09'39" | 04:18'53" |
| 29 | 06'14" | 04:25'07" |
| 30 | 06'29" | 04:31'36" |
| 31 | 31'52" | 05:03'28" |
| 32 | 06'53" | 05:10'21" |
| 33 | 06'35" | 05:16'56" |
| 34 | 06'35" | 05:23'31" |
| 35 | 06'26" | 05:29'57" |
| 36 | 17'31" | 05:47'28" |
| 37 | 06'42" | 05:54'10" |
| 38 | 06'08" | 06:00'18" |
| 39 | 06'47" | 06:07'05" |
| 40 | 06'45" | 06:13'50" |
| 41 | 07'11" | 06:21'01" |
| 42 | 07'22" | 06:28'23" |
| 42.2 | 07'07" | 06:29'35" |
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