41.5 km | 05:18:08 | 07:40/km日期: 2022-04-23 16:22 - 總爬升: 184 m - 平均心率: 132 - 卡路里: 2394 Cal - 平均步頻: 165
Pace: 06'22" / 06'15" / 07'36" / 06'21" / 06'16" / 06'35" / 07'34" / 07'10" / 08'15" / 06'16" / 06'52" / 06'59" / 07'52" / 07'20" / 07'40" / 06'39" / 06'46" / 06'36" / 07'44" / 07'47" / 06'45" / 07'08" / 07'13" / 07'22" / 08'08" / 08'29" / 09'10" / 08'09" / 08'23" / 07'40" / 08'52" / 07'48" / 08'02" / 09'20" / 07'33" / 07'48" / 07'36" / 07'36" / 09'12" / 08'33" / 08'00" / 07'32" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
264.77 km 
MIZUNO WAVE AERO 17 累積 :
4572.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 07'36" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 06'16" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 07'34" | 00:46'59" |
| 8 | 07'10" | 00:54'09" |
| 9 | 08'15" | 01:02'24" |
| 10 | 06'16" | 01:08'40" |
| 11 | 06'52" | 01:15'32" |
| 12 | 06'59" | 01:22'31" |
| 13 | 07'52" | 01:30'23" |
| 14 | 07'20" | 01:37'43" |
| 15 | 07'40" | 01:45'23" |
| 16 | 06'39" | 01:52'02" |
| 17 | 06'46" | 01:58'48" |
| 18 | 06'36" | 02:05'24" |
| 19 | 07'44" | 02:13'08" |
| 20 | 07'47" | 02:20'55" |
| 21 | 06'45" | 02:27'40" |
| 22 | 07'08" | 02:34'48" |
| 23 | 07'13" | 02:42'01" |
| 24 | 07'22" | 02:49'23" |
| 25 | 08'08" | 02:57'31" |
| 26 | 08'29" | 03:06'00" |
| 27 | 09'10" | 03:15'10" |
| 28 | 08'09" | 03:23'19" |
| 29 | 08'23" | 03:31'42" |
| 30 | 07'40" | 03:39'22" |
| 31 | 08'52" | 03:48'14" |
| 32 | 07'48" | 03:56'02" |
| 33 | 08'02" | 04:04'04" |
| 34 | 09'20" | 04:13'24" |
| 35 | 07'33" | 04:20'57" |
| 36 | 07'48" | 04:28'45" |
| 37 | 07'36" | 04:36'21" |
| 38 | 07'36" | 04:43'57" |
| 39 | 09'12" | 04:53'09" |
| 40 | 08'33" | 05:01'42" |
| 41 | 08'00" | 05:09'42" |
| 42 | 07'32" | 05:17'14" |
| 41.5 | -1'-39" | 05:18'08" |
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