19.4 km | 02:40:08 | 08:16/km日期: 2022-05-01 06:19 - 平均心率: 127 - 卡路里: 1592 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'32" / 05'49" / 05'51" / 05'48" / 05'40" / 05'42" / 09'09" / 05'46" / 05'49" / 05'30" / 06'15" / 11'40" / 06'07" / 08'07" / 09'19" / 17'44" / 10'34" / 09'15" / 15'37" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 09'08" (+03'38") | 1000 / 7000 |
8 | | 05'46" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'14" (+00'44") | 1000 / 11000 |
12 | | 11'40" (+06'10") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 08'06" (+02'36") | 1000 / 14000 |
15 | | 09'19" (+03'49") | 1000 / 15000 |
16 | | 17'44" (+12'14") | 1000 / 16000 |
17 | | 10'33" (+05'03") | 1000 / 17000 |
18 | | 09'15" (+03'45") | 1000 / 18000 |
19 | | 15'37" (+10'07") | 1000 / 19000 |
20 | | 13'27" (+07'57") | 347 / 19347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
189.59 km 母子鱷魚 跟上來黑1 累積 :
1017.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'49" | 00:11'21" |
3 | 05'51" | 00:17'12" |
4 | 05'48" | 00:23'00" |
5 | 05'40" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 09'09" | 00:43'31" |
8 | 05'46" | 00:49'17" |
9 | 05'49" | 00:55'06" |
10 | 05'30" | 01:00'36" |
11 | 06'15" | 01:06'51" |
12 | 11'40" | 01:18'31" |
13 | 06'07" | 01:24'38" |
14 | 08'07" | 01:32'45" |
15 | 09'19" | 01:42'04" |
16 | 17'44" | 01:59'48" |
17 | 10'34" | 02:10'22" |
18 | 09'15" | 02:19'37" |
19 | 15'37" | 02:35'14" |
19.3 | 13'26" | 02:39'54" |