21.3 km | 02:22:20 | 06:41/km日期: 2022-05-01 05:37 - 總爬升: 448 m - 地點: 永和山 - 平均心率: 138 - 卡路里: 1643 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'01" / 05'59" / 06'50" / 07'11" / 06'12" / 06'01" / 05'52" / 05'49" / 11'46" / 05'50" / 05'31" / 05'55" / 06'30" / 14'47" / 06'19" / 05'42" / 05'54" / 05'24" / 05'56" / 06'22" / 04'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+01'56") | 1000 / 3000 |
| 4 | | 07'10" (+02'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+01'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 11'46" (+06'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 06'29" (+01'36") | 1000 / 13000 |
| 14 | | 14'47" (+09'54") | 1000 / 14000 |
| 15 | | 06'18" (+01'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" (+01'01") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 05'56" (+01'03") | 1000 / 19000 |
| 20 | | 06'22" (+01'29") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'52" (+00'59") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
169.71 km 
Y托 鱷魚 累積 :
102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'50" | 00:18'50" |
| 4 | 07'11" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'49" | 00:49'55" |
| 9 | 11'46" | 01:01'41" |
| 10 | 05'50" | 01:07'31" |
| 11 | 05'31" | 01:13'02" |
| 12 | 05'55" | 01:18'57" |
| 13 | 06'30" | 01:25'27" |
| 14 | 14'47" | 01:40'14" |
| 15 | 06'19" | 01:46'33" |
| 16 | 05'42" | 01:52'15" |
| 17 | 05'54" | 01:58'09" |
| 18 | 05'24" | 02:03'33" |
| 19 | 05'56" | 02:09'29" |
| 20 | 06'22" | 02:15'51" |
| 21 | 04'54" | 02:20'45" |
| 21.3 | 05'51" | 02:22'21" |
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