34.8 km | 12:52:04 | 22:12/km日期: 2022-04-30 01:48 - 總爬升: 1814 m - 平均心率: 107 - 卡路里: 3812 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 16'16" / 16'49" / 19'14" / 16'20" / 16'40" / 19'47" / 22'15" / 19'27" / 20'16" / 26'46" / 27'38" / 36'57" / 28'10" / 41'17" / 26'45" / 24'11" / 21'13" / 45'51" / 18'53" / 27'47" / 24'39" / 29'50" / 44'51" / 26'40" / 13'22" / 17'07" / 19'30" / 14'23" / 13'14" / 15'45" / 13'51" / 13'37" / 11'05" / 12'53" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+04'41") | 1000 / 1000 |
| 2 | | 16'48" (+05'13") | 1000 / 2000 |
| 3 | | 19'14" (+07'39") | 1000 / 3000 |
| 4 | | 16'20" (+04'45") | 1000 / 4000 |
| 5 | | 16'39" (+05'04") | 1000 / 5000 |
| 6 | | 19'47" (+08'12") | 1000 / 6000 |
| 7 | | 22'15" (+10'40") | 1000 / 7000 |
| 8 | | 19'26" (+07'51") | 1000 / 8000 |
| 9 | | 19'25" (+07'50") | 1000 / 9000 |
| 10 | | 27'36" (+16'01") | 1000 / 10000 |
| 11 | | 27'37" (+16'02") | 1000 / 11000 |
| 12 | | 36'57" (+25'22") | 1000 / 12000 |
| 13 | | 28'09" (+16'34") | 1000 / 13000 |
| 14 | | 41'16" (+29'41") | 1000 / 14000 |
| 15 | | 26'45" (+15'10") | 1000 / 15000 |
| 16 | | 24'11" (+12'36") | 1000 / 16000 |
| 17 | | 21'12" (+09'37") | 1000 / 17000 |
| 18 | | 45'51" (+34'16") | 1000 / 18000 |
| 19 | | 18'52" (+07'17") | 1000 / 19000 |
| 20 | | 27'47" (+16'12") | 1000 / 20000 |
| 21 | | 24'38" (+13'03") | 1000 / 21000 |
| 22 | | 29'46" (+18'11") | 1000 / 22000 |
| 23 | | 44'51" (+33'16") | 1000 / 23000 |
| 24 | | 18'09" (+06'34") | 1000 / 24000 |
| 25 | | 21'51" (+10'16") | 1000 / 25000 |
| 26 | | 17'07" (+05'32") | 1000 / 26000 |
| 27 | | 19'30" (+07'55") | 1000 / 27000 |
| 28 | | 14'23" (+02'48") | 1000 / 28000 |
| 29 | | 13'13" (+01'38") | 1000 / 29000 |
| 30 | | 15'44" (+04'09") | 1000 / 30000 |
| 31 | | 13'51" (+02'16") | 1000 / 31000 |
| 32 | | 13'05" (+01'30") | 1000 / 32000 |
| 33 | | 11'35" | 1000 / 33000 |
| 34 | | 12'53" (+01'18") | 1000 / 34000 |
| 35 | | 11'29" | 765 / 34765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 213.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 16'49" | 00:33'05" |
| 3 | 19'14" | 00:52'19" |
| 4 | 16'20" | 01:08'39" |
| 5 | 16'40" | 01:25'19" |
| 6 | 19'47" | 01:45'06" |
| 7 | 22'15" | 02:07'21" |
| 8 | 19'27" | 02:26'48" |
| 9 | 20'16" | 02:47'04" |
| 10 | 26'46" | 03:13'50" |
| 11 | 27'38" | 03:41'28" |
| 12 | 36'57" | 04:18'25" |
| 13 | 28'10" | 04:46'35" |
| 14 | 41'17" | 05:27'52" |
| 15 | 26'45" | 05:54'37" |
| 16 | 24'11" | 06:18'48" |
| 17 | 21'13" | 06:40'01" |
| 18 | 45'51" | 07:25'52" |
| 19 | 18'53" | 07:44'45" |
| 20 | 27'47" | 08:12'32" |
| 21 | 24'39" | 08:37'11" |
| 22 | 29'50" | 09:07'01" |
| 23 | 44'51" | 09:51'52" |
| 24 | 26'40" | 10:18'32" |
| 25 | 13'22" | 10:31'54" |
| 26 | 17'07" | 10:49'01" |
| 27 | 19'30" | 11:08'31" |
| 28 | 14'23" | 11:22'54" |
| 29 | 13'14" | 11:36'08" |
| 30 | 15'45" | 11:51'53" |
| 31 | 13'51" | 12:05'44" |
| 32 | 13'37" | 12:19'21" |
| 33 | 11'05" | 12:30'26" |
| 34 | 12'53" | 12:43'19" |
| 34.8 | 11'30" | 12:52'08" |
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