10.0 km | 01:29:34 | 08:57/km日期: 2022-05-03 12:30 - 總爬升: 224 m - 平均心率: 116 - 卡路里: 708 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 10'23" / 09'11" / 08'57" / 08'43" / 08'54" / 08'54" / 08'33" / 08'52" / 08'33" / 08'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+01'48") | 1000 / 1000 |
2 | | 09'11" (+00'38") | 1000 / 2000 |
3 | | 08'56" (+00'23") | 1000 / 3000 |
4 | | 08'43" (+00'10") | 1000 / 4000 |
5 | | 08'53" (+00'20") | 1000 / 5000 |
6 | | 08'54" (+00'21") | 1000 / 6000 |
7 | | 08'33" | 1000 / 7000 |
8 | | 08'51" (+00'18") | 1000 / 8000 |
9 | | 08'33" | 1000 / 9000 |
10 | | 08'34" (+00'01") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
22.06 km New Balance Fresh Foam 1080v11 累積 :
827.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 09'11" | 00:19'34" |
3 | 08'57" | 00:28'31" |
4 | 08'43" | 00:37'14" |
5 | 08'54" | 00:46'08" |
6 | 08'54" | 00:55'02" |
7 | 08'33" | 01:03'35" |
8 | 08'52" | 01:12'27" |
9 | 08'33" | 01:21'00" |
10 | 08'34" | 01:29'34" |
10.0 | 07'53" | 01:29'36" |