13.2 km | 01:51:04 | 08:23/km日期: 2022-05-01 05:54 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'59" / 07'24" / 10'01" / 10'28" / 08'06" / 08'18" / 08'15" / 08'04" / 09'34" / 09'03" / 07'58" / 07'49" / 07'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'23" (+00'12") | 1000 / 2000 |
| 3 | | 10'01" (+02'50") | 1000 / 3000 |
| 4 | | 10'27" (+03'16") | 1000 / 4000 |
| 5 | | 08'06" (+00'55") | 1000 / 5000 |
| 6 | | 08'17" (+01'06") | 1000 / 6000 |
| 7 | | 08'15" (+01'04") | 1000 / 7000 |
| 8 | | 08'03" (+00'52") | 1000 / 8000 |
| 9 | | 09'33" (+02'22") | 1000 / 9000 |
| 10 | | 09'03" (+01'52") | 1000 / 10000 |
| 11 | | 07'57" (+00'46") | 1000 / 11000 |
| 12 | | 07'48" (+00'37") | 1000 / 12000 |
| 13 | | 07'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'31" | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 10'01" | 00:24'24" |
| 4 | 10'28" | 00:34'52" |
| 5 | 08'06" | 00:42'58" |
| 6 | 08'18" | 00:51'16" |
| 7 | 08'15" | 00:59'31" |
| 8 | 08'04" | 01:07'35" |
| 9 | 09'34" | 01:17'09" |
| 10 | 09'03" | 01:26'12" |
| 11 | 07'58" | 01:34'10" |
| 12 | 07'49" | 01:41'59" |
| 13 | 07'18" | 01:49'17" |
| 13.2 | 06'30" | 01:50'53" |
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