10.4 km | 00:51:39 | 04:57/km日期: 2022-04-19 20:38 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'36" / 05'13" / 04'35" / 04'19" / 04'46" / 04'51" / 04'34" / 04'30" / 05'06" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'13" (+01'30") | 1000 / 2000 |
| 3 | | 05'16" (+01'33") | 37 / 2037 |
| 4 | | 03'52" (+00'09") | 400 / 2437 |
| 5 | | 05'20" (+01'37") | 400 / 2837 |
| 6 | | 03'48" (+00'05") | 400 / 3237 |
| 7 | | 05'15" (+01'32") | 400 / 3637 |
| 8 | | 03'46" (+00'03") | 400 / 4037 |
| 9 | | 05'27" (+01'44") | 400 / 4437 |
| 10 | | 03'43" | 400 / 4837 |
| 11 | | 05'33" (+01'50") | 400 / 5237 |
| 12 | | 03'46" (+00'03") | 400 / 5637 |
| 13 | | 05'36" (+01'53") | 400 / 6037 |
| 14 | | 03'45" (+00'02") | 400 / 6437 |
| 15 | | 05'41" (+01'58") | 400 / 6837 |
| 16 | | 03'47" (+00'04") | 400 / 7237 |
| 17 | | 05'36" (+01'53") | 400 / 7637 |
| 18 | | 03'49" (+00'06") | 400 / 8037 |
| 19 | | 05'56" (+02'13") | 400 / 8437 |
| 20 | | 03'52" (+00'09") | 400 / 8837 |
| 21 | | 05'58" (+02'15") | 400 / 9237 |
| 22 | | 03'50" (+00'07") | 400 / 9637 |
| 23 | | 06'40" (+02'57") | 400 / 10037 |
| 24 | | 06'48" (+03'05") | 380 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
170.52 km 
Adidas adizero adios 3 累積 :
1220.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 04'19" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'34" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 05'06" | 00:43'30" |
| 10 | 05'26" | 00:48'56" |
| 10.4 | 06'32" | 00:51'40" |
展開計圈分析
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