42.2 km | 04:39:04 | 06:36/km日期: 2015-07-25 04:23 - 總爬升: 190 m - 地點: 花蓮兩潭7星潭--鯉魚潭 - 天氣: 晴 - 卡路里: 2928 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'23" / 06'46" / 06'31" / 06'19" / 06'05" / 06'04" / 06'06" / 06'08" / 06'24" / 07'34" / 06'15" / 05'54" / 06'11" / 06'05" / 06'18" / 06'24" / 06'00" / 06'17" / 06'15" / 06'34" / 06'29" / 06'09" / 06'36" / 06'09" / 06'20" / 06'24" / 06'32" / 06'23" / 06'23" / 06'21" / 06'35" / 06'42" / 06'15" / 06'43" / 06'24" / 06'35" / 07'47" / 08'07" / 05'42" / 07'30" / 08'55" / 06'27" / 25'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'13") | 1009 / 1009 |
| 2 | | 06'47" (+03'39") | 1000 / 2010 |
| 3 | | 06'29" (+03'21") | 1011 / 3022 |
| 4 | | 06'19" (+03'11") | 998 / 4021 |
| 5 | | 06'04" (+02'56") | 1009 / 5030 |
| 6 | | 06'04" (+02'56") | 1014 / 6044 |
| 7 | | 06'06" (+02'58") | 1006 / 7051 |
| 8 | | 06'06" (+02'58") | 1002 / 8054 |
| 9 | | 06'23" (+03'15") | 1009 / 9063 |
| 10 | | 07'37" (+04'29") | 1013 / 10077 |
| 11 | | 06'09" (+03'01") | 1005 / 11082 |
| 12 | | 05'56" (+02'48") | 1013 / 12096 |
| 13 | | 06'10" (+03'02") | 1003 / 13100 |
| 14 | | 06'12" (+03'04") | 1011 / 14112 |
| 15 | | 06'19" (+03'11") | 1005 / 15117 |
| 16 | | 06'14" (+03'06") | 1012 / 16130 |
| 17 | | 06'00" (+02'52") | 1010 / 17140 |
| 18 | | 06'17" (+03'09") | 1004 / 18144 |
| 19 | | 06'18" (+03'10") | 1010 / 19155 |
| 20 | | 06'32" (+03'24") | 1009 / 20164 |
| 21 | | 06'27" (+03'19") | 1005 / 21169 |
| 22 | | 06'08" (+03'00") | 1010 / 22179 |
| 23 | | 06'33" (+03'25") | 993 / 23173 |
| 24 | | 06'14" (+03'06") | 1019 / 24192 |
| 25 | | 06'16" (+03'08") | 1009 / 25202 |
| 26 | | 06'28" (+03'20") | 1009 / 26211 |
| 27 | | 06'30" (+03'22") | 998 / 27210 |
| 28 | | 06'22" (+03'14") | 1015 / 28225 |
| 29 | | 06'25" (+03'17") | 1001 / 29227 |
| 30 | | 06'20" (+03'12") | 998 / 30225 |
| 31 | | 06'37" (+03'29") | 1011 / 31236 |
| 32 | | 06'33" (+03'25") | 995 / 32232 |
| 33 | | 06'23" (+03'15") | 1010 / 33242 |
| 34 | | 06'40" (+03'32") | 999 / 34242 |
| 35 | | 06'25" (+03'17") | 1014 / 35256 |
| 36 | | 06'32" (+03'24") | 1015 / 36272 |
| 37 | | 08'20" (+05'12") | 1006 / 37278 |
| 38 | | 10'13" (+07'05") | 1001 / 38279 |
| 39 | | 03'08" | 1023 / 39303 |
| 40 | | 08'46" (+05'38") | 1005 / 40309 |
| 41 | | 07'58" (+04'50") | 1012 / 41322 |
| 42 | | 07'31" (+04'23") | 1007 / 42329 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 06'08" | 00:50'22" |
| 9 | 06'24" | 00:56'46" |
| 10 | 07'34" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 12 | 05'54" | 01:16'29" |
| 13 | 06'11" | 01:22'40" |
| 14 | 06'05" | 01:28'45" |
| 15 | 06'18" | 01:35'03" |
| 16 | 06'24" | 01:41'27" |
| 17 | 06'00" | 01:47'27" |
| 18 | 06'17" | 01:53'44" |
| 19 | 06'15" | 01:59'59" |
| 20 | 06'34" | 02:06'33" |
| 21 | 06'29" | 02:13'02" |
| 22 | 06'09" | 02:19'11" |
| 23 | 06'36" | 02:25'47" |
| 24 | 06'09" | 02:31'56" |
| 25 | 06'20" | 02:38'16" |
| 26 | 06'24" | 02:44'40" |
| 27 | 06'32" | 02:51'12" |
| 28 | 06'23" | 02:57'35" |
| 29 | 06'23" | 03:03'58" |
| 30 | 06'21" | 03:10'19" |
| 31 | 06'35" | 03:16'54" |
| 32 | 06'42" | 03:23'36" |
| 33 | 06'15" | 03:29'51" |
| 34 | 06'43" | 03:36'34" |
| 35 | 06'24" | 03:42'58" |
| 36 | 06'35" | 03:49'33" |
| 37 | 07'47" | 03:57'20" |
| 38 | 08'07" | 04:05'27" |
| 39 | 05'42" | 04:11'09" |
| 40 | 07'30" | 04:18'39" |
| 41 | 08'55" | 04:27'34" |
| 42 | 06'27" | 04:34'01" |
| 42.2 | 25'07" | 04:39'04" |
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