10.7 km | 01:03:41 | 05:58/km日期: 2015-07-22 15:39 - 地點: 縣立體育場外圍 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'04" / 05'53" / 06'00" / 05'51" / 05'53" / 06'02" / 05'56" / 05'51" / 05'50" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 999 / 999 |
| 2 | | 05'52" (+00'03") | 1017 / 2017 |
| 3 | | 05'59" (+00'10") | 1000 / 3018 |
| 4 | | 05'55" (+00'06") | 1011 / 4030 |
| 5 | | 05'53" (+00'04") | 1011 / 5041 |
| 6 | | 05'57" (+00'08") | 1017 / 6059 |
| 7 | | 05'56" (+00'07") | 995 / 7055 |
| 8 | | 05'51" (+00'02") | 1007 / 8062 |
| 9 | | 05'49" | 1017 / 9080 |
| 10 | | 06'00" (+00'11") | 1008 / 10088 |
| 11 | | 05'42" | 671 / 10760 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 06'01" | 00:59'21" |
| 10.7 | 06'30" | 01:03'41" |
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