21.4 km | 02:03:55 | 05:47/km日期: 2022-04-23 06:07 - 總爬升: 144 m - 地點: 王爺廟西瓜路跑 - 平均心率: 148 - 卡路里: 1082 Cal - 總步數: 23150 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'23" / 06'04" / 06'28" / 05'50" / 05'57" / 05'56" / 05'49" / 05'48" / 05'59" / 05'51" / 05'43" / 05'14" / 05'45" / 05'16" / 05'49" / 05'21" / 05'28" / 05'35" / 05'41" / 05'38" / 05'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'11") | 1001 / 1001 | 186 / 83 |
| 2 | | 06'08" (+00'53") | 1000 / 2001 | 188 / 86 |
| 3 | | 06'34" (+01'19") | 1001 / 3003 | 179 / 84 |
| 4 | | 05'57" (+00'42") | 1000 / 4004 | 185 / 90 |
| 5 | | 06'01" (+00'46") | 1002 / 5006 | 185 / 89 |
| 6 | | 06'01" (+00'46") | 1001 / 6008 | 183 / 90 |
| 7 | | 06'02" (+00'47") | 1000 / 7009 | 187 / 88 |
| 8 | | 05'51" (+00'36") | 1002 / 8011 | 185 / 92 |
| 9 | | 06'03" (+00'48") | 1001 / 9012 | 186 / 88 |
| 10 | | 05'54" (+00'39") | 1000 / 10012 | 187 / 90 |
| 11 | | 05'45" (+00'30") | 1001 / 11014 | 187 / 92 |
| 12 | | 05'15" | 1002 / 12016 | 192 / 99 |
| 13 | | 05'56" (+00'41") | 1001 / 13017 | 188 / 89 |
| 14 | | 05'16" (+00'01") | 1000 / 14018 | 190 / 99 |
| 15 | | 05'52" (+00'37") | 1000 / 15018 | 183 / 92 |
| 16 | | 05'29" (+00'14") | 1000 / 16018 | 189 / 96 |
| 17 | | 05'31" (+00'16") | 1000 / 17018 | 189 / 95 |
| 18 | | 05'45" (+00'30") | 1000 / 18019 | 187 / 92 |
| 19 | | 05'45" (+00'30") | 1002 / 19021 | 186 / 93 |
| 20 | | 05'47" (+00'32") | 1001 / 20022 | 187 / 92 |
| 21 | | 05'50" (+00'35") | 1001 / 21023 | 187 / 91 |
| 22 | | 06'12" (+00'57") | 75 / 21099 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'49" | 00:42'27" |
| 8 | 05'48" | 00:48'15" |
| 9 | 05'59" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'43" | 01:05'48" |
| 12 | 05'14" | 01:11'02" |
| 13 | 05'45" | 01:16'47" |
| 14 | 05'16" | 01:22'03" |
| 15 | 05'49" | 01:27'52" |
| 16 | 05'21" | 01:33'13" |
| 17 | 05'28" | 01:38'41" |
| 18 | 05'35" | 01:44'16" |
| 19 | 05'41" | 01:49'57" |
| 20 | 05'38" | 01:55'35" |
| 21 | 05'45" | 02:01'20" |
| 21.1 | 25'51" | 02:03'55" |
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