21.5 km | 02:14:04 | 06:13/km日期: 2022-04-16 08:06 - 卡路里: 1663 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'31" / 06'21" / 06'17" / 06'18" / 06'10" / 06'10" / 06'10" / 10'32" / 06'21" / 06'12" / 06'16" / 06'27" / 09'41" / 06'15" / 07'07" / 11'58" / 05'59" / 06'26" / 06'04" / 06'17" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 06'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'05" (+00'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'04") | 1000 / 19000 |
| 20 | | 06'17" (+00'18") | 1000 / 20000 |
| 21 | | 06'10" (+00'11") | 1000 / 21000 |
| 22 | | 06'07" (+00'08") | 510 / 21510 |
4月累積里程 : 61.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 10'32" | 00:54'29" |
| 9 | 06'21" | 01:00'50" |
| 10 | 06'12" | 01:07'02" |
| 11 | 06'16" | 01:13'18" |
| 12 | 06'27" | 01:19'45" |
| 13 | 09'41" | 01:29'26" |
| 14 | 06'15" | 01:35'41" |
| 15 | 07'07" | 01:42'48" |
| 16 | 11'58" | 01:54'46" |
| 17 | 05'59" | 02:00'45" |
| 18 | 06'26" | 02:07'11" |
| 19 | 06'04" | 02:13'15" |
| 20 | 06'17" | 02:19'32" |
| 21 | 06'10" | 02:25'42" |
| 21.5 | 06'08" | 02:28'50" |
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