17.4 km | 01:48:11 | 06:13/km日期: 2022-04-16 05:46 - 總爬升: 259 m - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'48" / 09'49" / 06'08" / 06'05" / 06'11" / 06'06" / 05'44" / 05'34" / 05'29" / 05'11" / 05'09" / 05'09" / 05'13" / 18'33" / 06'11" / 07'27" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 500 / 500 |
| 2 | | 08'39" (+03'34") | 500 / 1000 |
| 3 | | 08'22" (+03'17") | 500 / 1500 |
| 4 | | 11'15" (+06'10") | 500 / 2000 |
| 5 | | 06'11" (+01'06") | 500 / 2500 |
| 6 | | 06'04" (+00'59") | 500 / 3000 |
| 7 | | 06'04" (+00'59") | 500 / 3500 |
| 8 | | 06'04" (+00'59") | 500 / 4000 |
| 9 | | 06'14" (+01'09") | 500 / 4500 |
| 10 | | 06'08" (+01'03") | 500 / 5000 |
| 11 | | 06'08" (+01'03") | 500 / 5500 |
| 12 | | 06'04" (+00'59") | 500 / 6000 |
| 13 | | 05'50" (+00'45") | 500 / 6500 |
| 14 | | 05'36" (+00'31") | 500 / 7000 |
| 15 | | 05'41" (+00'36") | 500 / 7500 |
| 16 | | 05'26" (+00'21") | 500 / 8000 |
| 17 | | 05'43" (+00'38") | 500 / 8500 |
| 18 | | 05'16" (+00'11") | 500 / 9000 |
| 19 | | 05'08" (+00'03") | 500 / 9500 |
| 20 | | 05'12" (+00'07") | 500 / 10000 |
| 21 | | 05'08" (+00'03") | 500 / 10500 |
| 22 | | 05'08" (+00'03") | 500 / 11000 |
| 23 | | 05'07" (+00'02") | 500 / 11500 |
| 24 | | 05'11" (+00'06") | 500 / 12000 |
| 25 | | 05'11" (+00'06") | 500 / 12500 |
| 26 | | 05'14" (+00'09") | 500 / 13000 |
| 27 | | 05'05" | 500 / 13500 |
| 28 | | 09'07" (+04'02") | 500 / 14000 |
| 29 | | 05'59" (+00'54") | 500 / 14500 |
| 30 | | 06'23" (+01'18") | 500 / 15000 |
| 31 | | 09'02" (+03'57") | 500 / 15500 |
| 32 | | 05'51" (+00'46") | 500 / 16000 |
| 33 | | 05'49" (+00'44") | 500 / 16500 |
| 34 | | 05'29" (+00'24") | 500 / 17000 |
| 35 | | 05'38" (+00'33") | 387 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.23 km 
BROOKS RAVENNA 9 2E 累積 :
147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'49" | 00:17'37" |
| 3 | 06'08" | 00:23'45" |
| 4 | 06'05" | 00:29'50" |
| 5 | 06'11" | 00:36'01" |
| 6 | 06'06" | 00:42'07" |
| 7 | 05'44" | 00:47'51" |
| 8 | 05'34" | 00:53'25" |
| 9 | 05'29" | 00:58'54" |
| 10 | 05'11" | 01:04'05" |
| 11 | 05'09" | 01:09'14" |
| 12 | 05'09" | 01:14'23" |
| 13 | 05'13" | 01:19'36" |
| 14 | 18'33" | 01:38'09" |
| 15 | 06'11" | 01:44'20" |
| 16 | 07'27" | 01:51'47" |
| 17 | 05'40" | 01:57'27" |
| 17.4 | 05'38" | 01:59'38" |
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