11.2 km | 01:04:59 | 05:46/km日期: 2015-07-19 06:10 - 總爬升: 362 m - 卡路里: 963 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'13" / 06'11" / 05'41" / 04'48" / 06'09" / 05'44" / 04'40" / 06'25" / 05'18" / 05'43" / 06'45" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'27") | 1005 / 1005 |
2 | | 06'09" (+01'24") | 1007 / 2013 |
3 | | 05'40" (+00'55") | 1014 / 3027 |
4 | | 04'46" (+00'01") | 996 / 4023 |
5 | | 06'14" (+01'29") | 1018 / 5041 |
6 | | 05'37" (+00'52") | 1015 / 6057 |
7 | | 04'45" | 1006 / 7064 |
8 | | 06'22" (+01'37") | 1006 / 8070 |
9 | | 05'13" (+00'28") | 1009 / 9080 |
10 | | 05'57" (+01'12") | 1013 / 10093 |
11 | | 06'33" (+01'48") | 1012 / 11106 |
12 | | 05'32" (+00'47") | 141 / 11247 |
7月累積里程 : 179.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 05'41" | 00:18'05" |
4 | 04'48" | 00:22'53" |
5 | 06'09" | 00:29'02" |
6 | 05'44" | 00:34'46" |
7 | 04'40" | 00:39'26" |
8 | 06'25" | 00:45'51" |
9 | 05'18" | 00:51'09" |
10 | 05'43" | 00:56'52" |
11 | 06'45" | 01:03'37" |
11.2 | 05'30" | 01:04'59" |