10.0 km | 00:46:34 | 04:39/km日期: 2015-06-29 19:50 - 平均心率: 155 - 卡路里: 507 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'11" / 05'03" / 05'13" / 04'51" / 05'04" / 04'24" / 39269'29" / 03'46" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'48") | 400 / 400 |
2 | | 05'04" (+01'24") | 400 / 800 |
3 | | 04'45" (+01'05") | 400 / 1200 |
4 | | 05'11" (+01'31") | 400 / 1600 |
5 | | 05'05" (+01'25") | 400 / 2000 |
6 | | 05'10" (+01'30") | 400 / 2400 |
7 | | 05'27" (+01'47") | 400 / 2800 |
8 | | 04'50" (+01'10") | 400 / 3199 |
9 | | 04'55" (+01'15") | 400 / 3599 |
10 | | 04'44" (+01'04") | 400 / 3999 |
11 | | 05'13" (+01'33") | 400 / 4399 |
12 | | 04'48" (+01'08") | 400 / 4800 |
13 | | 05'01" (+01'21") | 400 / 5200 |
14 | | 04'28" (+00'48") | 400 / 5600 |
15 | | 04'08" (+00'28") | 400 / 6000 |
16 | | 03'56" (+00'16") | 400 / 6400 |
17 | | 03'50" (+00'10") | 400 / 6800 |
18 | | 03'51" (+00'11") | 400 / 7200 |
19 | | 03'40" | 400 / 7600 |
20 | | 03'50" (+00'10") | 400 / 8000 |
21 | | 04'00" (+00'20") | 400 / 8400 |
22 | | 04'42" (+01'02") | 400 / 8800 |
23 | | 04'39" (+00'59") | 400 / 9200 |
24 | | 04'38" (+00'58") | 400 / 9600 |
25 | | 04'49" (+01'09") | 400 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 35.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'13" | 00:15'27" |
4 | 04'51" | 00:20'18" |
5 | 05'04" | 00:25'22" |
6 | 04'24" | 00:29'46" |
7 | 39269'29" | 654:59'15" |
8 | 03'46" | 655:03'01" |
9 | 04'23" | 655:07'24" |
10.0 | 04'44" | 655:12'09" |