9.5 km | 01:09:05 | 07:14/km日期: 2015-07-23 05:34 - 地點: 蘭潭環潭公路 - 天氣: 晴天 - 卡路里: 472 Cal - 總步數: 12090 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'13" / 07'07" / 07'10" / 07'14" / 07'14" / 07'01" / 06'58" / 07'19" / 07'13" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'14") | 1000 / 1000 | 173 / 80 |
2 | | 07'06" (+00'08") | 1000 / 2001 | 175 / 79 |
3 | | 07'09" (+00'11") | 1000 / 3001 | 179 / 77 |
4 | | 07'21" (+00'23") | 1000 / 4001 | 176 / 76 |
5 | | 07'35" (+00'37") | 1006 / 5007 | 169 / 77 |
6 | | 06'58" | 1001 / 6009 | 177 / 80 |
7 | | 07'02" (+00'04") | 995 / 7004 | 174 / 81 |
8 | | 07'17" (+00'19") | 1006 / 8010 | 174 / 78 |
9 | | 07'17" (+00'19") | 994 / 9005 | 175 / 78 |
10 | | 07'30" (+00'32") | 535 / 9540 | 174 / 76 |
7月累積里程 : 76.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'07" | 00:14'20" |
3 | 07'10" | 00:21'30" |
4 | 07'14" | 00:28'44" |
5 | 07'14" | 00:35'58" |
6 | 07'01" | 00:42'59" |
7 | 06'58" | 00:49'57" |
8 | 07'19" | 00:57'16" |
9 | 07'13" | 01:04'29" |
9.5 | 08'29" | 01:09'05" |