43.4 km | 04:21:33 | 06:01/km日期: 2022-04-09 06:00 - 平均心率: 158 - 卡路里: 2998 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 04'54" / 04'56" / 05'00" / 05'06" / 05'16" / 05'05" / 05'10" / 05'16" / 05'12" / 05'23" / 05'06" / 05'07" / 05'13" / 05'15" / 05'41" / 05'15" / 05'16" / 05'16" / 05'22" / 06'11" / 05'31" / 05'58" / 05'24" / 05'32" / 06'44" / 05'44" / 07'19" / 05'52" / 06'04" / 07'33" / 06'07" / 07'25" / 06'02" / 08'21" / 06'22" / 06'07" / 07'45" / 06'51" / 08'22" / 07'45" / 07'08" / 07'44" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 762 / 16762 |
| 18 | | 05'17" (+00'21") | 1000 / 17762 |
| 19 | | 05'18" (+00'22") | 1000 / 18762 |
| 20 | | 06'09" (+01'13") | 1000 / 19762 |
| 21 | | 05'31" (+00'35") | 1000 / 20762 |
| 22 | | 05'50" (+00'54") | 1000 / 21762 |
| 23 | | 05'31" (+00'35") | 1000 / 22762 |
| 24 | | 05'30" (+00'34") | 1000 / 23762 |
| 25 | | 06'41" (+01'45") | 1000 / 24762 |
| 26 | | 05'43" (+00'47") | 1000 / 25762 |
| 27 | | 07'17" (+02'21") | 1000 / 26762 |
| 28 | | 05'51" (+00'55") | 1000 / 27762 |
| 29 | | 06'03" (+01'07") | 1000 / 28762 |
| 30 | | 07'31" (+02'35") | 1000 / 29762 |
| 31 | | 06'04" (+01'08") | 1000 / 30762 |
| 32 | | 07'28" (+02'32") | 1000 / 31762 |
| 33 | | 05'59" (+01'03") | 1000 / 32762 |
| 34 | | 06'48" (+01'52") | 1000 / 33762 |
| 35 | | 07'58" (+03'02") | 1000 / 34762 |
| 36 | | 06'05" (+01'09") | 1000 / 35762 |
| 37 | | 07'22" (+02'26") | 1000 / 36762 |
| 38 | | 07'13" (+02'17") | 1000 / 37762 |
| 39 | | 07'50" (+02'54") | 1000 / 38762 |
| 40 | | 08'14" (+03'18") | 1000 / 39762 |
| 41 | | 06'54" (+01'58") | 1000 / 40762 |
| 42 | | 07'31" (+02'35") | 1000 / 41762 |
| 43 | | 06'40" (+01'44") | 1000 / 42762 |
| 44 | | 06'26" (+01'30") | 635 / 43398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'06" | 00:19'56" |
| 5 | 05'16" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'10" | 00:35'27" |
| 8 | 05'16" | 00:40'43" |
| 9 | 05'12" | 00:45'55" |
| 10 | 05'23" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 05'07" | 01:01'31" |
| 13 | 05'13" | 01:06'44" |
| 14 | 05'15" | 01:11'59" |
| 15 | 05'41" | 01:17'40" |
| 16 | 05'15" | 01:22'55" |
| 17 | 05'16" | 01:28'11" |
| 18 | 05'16" | 01:33'27" |
| 19 | 05'22" | 01:38'49" |
| 20 | 06'11" | 01:45'00" |
| 21 | 05'31" | 01:50'31" |
| 22 | 05'58" | 01:56'29" |
| 23 | 05'24" | 02:01'53" |
| 24 | 05'32" | 02:07'25" |
| 25 | 06'44" | 02:14'09" |
| 26 | 05'44" | 02:19'53" |
| 27 | 07'19" | 02:27'12" |
| 28 | 05'52" | 02:33'04" |
| 29 | 06'04" | 02:39'08" |
| 30 | 07'33" | 02:46'41" |
| 31 | 06'07" | 02:52'48" |
| 32 | 07'25" | 03:00'13" |
| 33 | 06'02" | 03:06'15" |
| 34 | 08'21" | 03:14'36" |
| 35 | 06'22" | 03:20'58" |
| 36 | 06'07" | 03:27'05" |
| 37 | 07'45" | 03:34'50" |
| 38 | 06'51" | 03:41'41" |
| 39 | 08'22" | 03:50'03" |
| 40 | 07'45" | 03:57'48" |
| 41 | 07'08" | 04:04'56" |
| 42 | 07'44" | 04:12'40" |
| 43 | 06'14" | 04:18'54" |
| 43.4 | 06'36" | 04:21'32" |
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