10.0 km | 01:26:07 | 08:35/km日期: 2022-04-09 05:27 - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'28" / 07'06" / 07'19" / 07'47" / 08'01" / 07'42" / 06'54" / 07'08" / 11'16" / 15'03" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'47" (+00'53") | 1000 / 4000 |
| 5 | | 08'00" (+01'06") | 1000 / 5000 |
| 6 | | 07'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'07" (+00'13") | 1000 / 8000 |
| 9 | | 11'16" (+04'22") | 1000 / 9000 |
| 10 | | 15'02" (+08'08") | 1000 / 10000 |
| 11 | | 21'14" (+14'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'06" | 00:14'34" |
| 3 | 07'19" | 00:21'53" |
| 4 | 07'47" | 00:29'40" |
| 5 | 08'01" | 00:37'41" |
| 6 | 07'42" | 00:45'23" |
| 7 | 06'54" | 00:52'17" |
| 8 | 07'08" | 00:59'25" |
| 9 | 11'16" | 01:10'41" |
| 10 | 15'03" | 01:25'44" |
| 10.0 | 21'19" | 01:26'08" |
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