12.1 km | 01:44:46 | 08:40/km日期: 2022-04-06 18:45 - 地點: 新北市 - 天氣: 晴 - 卡路里: 652 Cal - 總步數: 16657 - 平均步頻: 158 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'20" / 08'30" / 08'35" / 08'45" / 08'45" / 08'40" / 08'40" / 08'45" / 08'55" / 08'40" / 08'47" / 08'40" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" | 1000 / 1000 | 159 / 75 |
2 | | 08'29" (+00'10") | 1001 / 2001 | 159 / 73 |
3 | | 08'33" (+00'14") | 1000 / 3002 | 158 / 73 |
4 | | 08'45" (+00'26") | 1008 / 4010 | 159 / 71 |
5 | | 08'38" (+00'19") | 1000 / 5011 | 158 / 73 |
6 | | 08'40" (+00'21") | 1008 / 6020 | 158 / 72 |
7 | | 08'36" (+00'17") | 1004 / 7024 | 159 / 72 |
8 | | 08'42" (+00'23") | 1004 / 8028 | 157 / 72 |
9 | | 08'49" (+00'30") | 1000 / 9028 | 158 / 71 |
10 | | 08'43" (+00'24") | 1002 / 10031 | 159 / 71 |
11 | | 08'43" (+00'24") | 1004 / 11035 | 160 / 71 |
12 | | 08'37" (+00'18") | 1000 / 12036 | 159 / 72 |
13 | | 08'25" (+00'06") | 79 / 12115 | 163 / 72 |
4月累積里程 :
83.46 km ![](images/shoe.png)
李寧 超輕18 累積 :
642.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'30" | 00:16'50" |
3 | 08'35" | 00:25'25" |
4 | 08'45" | 00:34'10" |
5 | 08'45" | 00:42'55" |
6 | 08'40" | 00:51'35" |
7 | 08'40" | 01:00'15" |
8 | 08'45" | 01:09'00" |
9 | 08'55" | 01:17'55" |
10 | 08'40" | 01:26'35" |
11 | 08'47" | 01:35'22" |
12 | 08'40" | 01:44'02" |
12.1 | 09'15" | 01:44'46" |