21.4 km | 02:30:49 | 07:02/km日期: 2022-04-07 16:32 - 平均心率: 155 - 卡路里: 1612 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'09" / 06'59" / 07'03" / 06'58" / 07'06" / 07'17" / 07'00" / 07'15" / 07'05" / 07'39" / 07'22" / 06'52" / 06'52" / 07'01" / 07'23" / 07'27" / 07'13" / 07'08" / 07'06" / 06'58" / 05'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 06'59" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'11") | 1000 / 3000 |
| 4 | | 06'58" (+01'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'26") | 1000 / 6000 |
| 7 | | 07'00" (+01'09") | 1000 / 7000 |
| 8 | | 07'14" (+01'23") | 1000 / 8000 |
| 9 | | 07'05" (+01'14") | 1000 / 9000 |
| 10 | | 07'38" (+01'47") | 1000 / 10000 |
| 11 | | 07'22" (+01'31") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'51" (+01'00") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 07'23" (+01'32") | 1000 / 15000 |
| 16 | | 07'26" (+01'35") | 1000 / 16000 |
| 17 | | 07'12" (+01'21") | 1000 / 17000 |
| 18 | | 07'08" (+01'17") | 1000 / 18000 |
| 19 | | 07'05" (+01'14") | 1000 / 19000 |
| 20 | | 06'58" (+01'07") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 04'58" | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 07'03" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 07'06" | 00:35'15" |
| 6 | 07'17" | 00:42'32" |
| 7 | 07'00" | 00:49'32" |
| 8 | 07'15" | 00:56'47" |
| 9 | 07'05" | 01:03'52" |
| 10 | 07'39" | 01:11'31" |
| 11 | 07'22" | 01:18'53" |
| 12 | 06'52" | 01:25'45" |
| 13 | 06'52" | 01:32'37" |
| 14 | 07'01" | 01:39'38" |
| 15 | 07'23" | 01:47'01" |
| 16 | 07'27" | 01:54'28" |
| 17 | 07'13" | 02:01'41" |
| 18 | 07'08" | 02:08'49" |
| 19 | 07'06" | 02:15'55" |
| 20 | 06'58" | 02:22'53" |
| 21 | 05'51" | 02:28'44" |
| 21.4 | 04'59" | 02:30'50" |
展開計圈分析
留言 
