20.4 km | 02:15:42 | 06:39/km日期: 2015-07-18 05:45 - 地點: 旱溪 - 平均心率: 155 - 卡路里: 1109 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'26" / 06'29" / 06'49" / 06'45" / 06'43" / 06'33" / 06'44" / 06'30" / 06'34" / 06'36" / 06'28" / 06'22" / 06'56" / 06'12" / 06'21" / 06'14" / 06'42" / 06'21" / 06'58" / 06'31" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'29" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'45" | 00:28'29" |
| 5 | 06'43" | 00:35'12" |
| 6 | 06'33" | 00:41'45" |
| 7 | 06'44" | 00:48'29" |
| 8 | 06'30" | 00:54'59" |
| 9 | 06'34" | 01:01'33" |
| 10 | 06'36" | 01:08'09" |
| 11 | 06'28" | 01:14'37" |
| 12 | 06'22" | 01:20'59" |
| 13 | 06'56" | 01:27'55" |
| 14 | 06'12" | 01:34'07" |
| 15 | 06'21" | 01:40'28" |
| 16 | 06'14" | 01:46'42" |
| 17 | 06'42" | 01:53'24" |
| 18 | 06'21" | 01:59'45" |
| 19 | 06'58" | 02:06'43" |
| 20 | 06'31" | 02:13'14" |
| 20.4 | 06'33" | 02:15'42" |
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