22.7 km | 02:34:41 | 06:48/km日期: 2015-07-18 07:14 - 總爬升: 687 m - 地點: 中正山 - 天氣: 熱 - 平均心率: 59 - 卡路里: 1902 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'12" / 08'28" / 07'40" / 08'42" / 07'36" / 07'21" / 08'15" / 06'29" / 05'51" / 05'07" / 06'27" / 07'02" / 08'15" / 06'25" / 07'49" / 06'24" / 06'07" / 05'48" / 05'28" / 05'22" / 06'03" / 06'03" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
97.57 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1747.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'28" | 00:15'40" |
3 | 07'40" | 00:23'20" |
4 | 08'42" | 00:32'02" |
5 | 07'36" | 00:39'38" |
6 | 07'21" | 00:46'59" |
7 | 08'15" | 00:55'14" |
8 | 06'29" | 01:01'43" |
9 | 05'51" | 01:07'34" |
10 | 05'07" | 01:12'41" |
11 | 06'27" | 01:19'08" |
12 | 07'02" | 01:26'10" |
13 | 08'15" | 01:34'25" |
14 | 06'25" | 01:40'50" |
15 | 07'49" | 01:48'39" |
16 | 06'24" | 01:55'03" |
17 | 06'07" | 02:01'10" |
18 | 05'48" | 02:06'58" |
19 | 05'28" | 02:12'26" |
20 | 05'22" | 02:17'48" |
21 | 06'03" | 02:23'51" |
22 | 06'03" | 02:29'54" |
22.7 | 06'34" | 02:34'41" |