10.2 km | 01:00:14 | 05:55/km日期: 2015-07-16 17:54 - 卡路里: 882 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'37" / 05'59" / 05'52" / 06'52" / 05'51" / 05'49" / 05'29" / 05'55" / 05'26" / 05'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1008 / 1008 |
| 2 | | 06'00" (+00'50") | 1004 / 2012 |
| 3 | | 05'50" (+00'40") | 1007 / 3019 |
| 4 | | 06'52" (+01'42") | 1009 / 4028 |
| 5 | | 05'50" (+00'40") | 1007 / 5036 |
| 6 | | 05'48" (+00'38") | 1015 / 6051 |
| 7 | | 05'29" (+00'19") | 999 / 7051 |
| 8 | | 05'55" (+00'45") | 1014 / 8066 |
| 9 | | 05'23" (+00'13") | 1002 / 9068 |
| 10 | | 05'10" | 1013 / 10081 |
| 11 | | 04'34" | 174 / 10256 |
7月累積里程 :
136.67 km 
LOTTO 黑LT2AMR8020 累積 :
76.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'52" | 00:25'20" |
| 5 | 05'51" | 00:31'11" |
| 6 | 05'49" | 00:37'00" |
| 7 | 05'29" | 00:42'29" |
| 8 | 05'55" | 00:48'24" |
| 9 | 05'26" | 00:53'50" |
| 10 | 05'17" | 00:59'07" |
| 10.2 | 06'27" | 01:00'14" |
展開計圈分析
留言 
