11.1 km | 00:50:27 | 04:32/km日期: 2022-04-06 19:41 - 平均心率: 161 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 04'54" / 04'34" / 04'29" / 04'23" / 04'20" / 04'13" / 04'17" / 04'16" / 05'59" / 03'53" / 04'05" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'33" (+00'36") | 1000 / 2000 |
| 3 | | 04'29" (+00'32") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'20" (+00'23") | 1000 / 5000 |
| 6 | | 04'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'58") | 256 / 8256 |
| 10 | | 15:50'40" (+46'43") | 1 / 8258 |
| 11 | | 04'05" (+00'08") | 1000 / 9258 |
| 12 | | 03'57" | 1000 / 10258 |
| 13 | | 04'49" (+00'52") | 852 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'34" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'23" | 00:18'20" |
| 5 | 04'20" | 00:22'40" |
| 6 | 04'13" | 00:26'53" |
| 7 | 04'17" | 00:31'10" |
| 8 | 04'16" | 00:35'26" |
| 9 | 05'59" | 00:41'25" |
| 10 | 03'53" | 00:45'18" |
| 11 | 04'05" | 00:49'23" |
| 11.1 | 09'45" | 00:50'28" |
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