14.2 km | 01:32:25 | 06:29/km日期: 2022-04-09 05:39 - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 07'22" / 06'21" / 06'24" / 06'28" / 06'28" / 06'58" / 06'28" / 06'42" / 06'34" / 06'16" / 06'13" / 06'22" / 06'27" / 06'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'36" (+00'24") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 34.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 06'58" | 00:40'01" |
| 7 | 06'28" | 00:46'29" |
| 8 | 06'42" | 00:53'11" |
| 9 | 06'34" | 00:59'45" |
| 10 | 06'16" | 01:06'01" |
| 11 | 06'13" | 01:12'14" |
| 12 | 06'22" | 01:18'36" |
| 13 | 06'27" | 01:25'03" |
| 14 | 06'13" | 01:31'16" |
| 14.2 | 06'37" | 01:32'44" |
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