47.7 km | 05:20:40 | 06:43/km日期: 2022-04-04 06:04 - 總爬升: 647 m - 地點: 義民廟，竹22，芎林光明隧道，元和宮，關西市場，新桃電廠，六福村，水汴頭，義民廟晴朗無雲 - 平均心率: 154 - 卡路里: 2429 Cal - 總步數: 57354 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'39" / 06'13" / 06'19" / 06'18" / 06'03" / 06'02" / 05'52" / 05'53" / 06'00" / 06'41" / 07'06" / 07'13" / 06'22" / 06'17" / 06'33" / 06'21" / 06'04" / 06'01" / 06'08" / 06'11" / 06'36" / 06'43" / 06'44" / 07'01" / 07'02" / 06'42" / 08'37" / 08'54" / 07'29" / 06'37" / 07'11" / 07'24" / 06'20" / 07'16" / 06'21" / 05'48" / 06'13" / 06'11" / 10'29" / 06'37" / 05'51" / 05'37" / 05'51" / 05'48" / 06'12" / 06'16" / 06'28" / 06'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'01") | 1001 / 1001 | 186 / 79 |
| 2 | | 06'15" (+00'33") | 1002 / 2003 | 187 / 85 |
| 3 | | 06'27" (+00'45") | 1002 / 3005 | 180 / 85 |
| 4 | | 06'19" (+00'37") | 1000 / 4005 | 184 / 85 |
| 5 | | 06'11" (+00'29") | 1002 / 5008 | 184 / 87 |
| 6 | | 06'04" (+00'22") | 1002 / 6010 | 185 / 88 |
| 7 | | 05'59" (+00'17") | 1002 / 7012 | 185 / 90 |
| 8 | | 05'56" (+00'14") | 1001 / 8014 | 185 / 90 |
| 9 | | 06'11" (+00'29") | 1000 / 9015 | 183 / 87 |
| 10 | | 06'59" (+01'17") | 1000 / 10015 | 179 / 79 |
| 11 | | 07'47" (+02'05") | 1001 / 11016 | 170 / 75 |
| 12 | | 06'37" (+00'55") | 1001 / 12018 | 183 / 82 |
| 13 | | 06'34" (+00'52") | 1000 / 13018 | 184 / 82 |
| 14 | | 06'24" (+00'42") | 1001 / 14020 | 178 / 87 |
| 15 | | 06'44" (+01'02") | 1000 / 15020 | 184 / 80 |
| 16 | | 06'07" (+00'25") | 1001 / 16022 | 184 / 88 |
| 17 | | 06'22" (+00'40") | 1000 / 17023 | 182 / 85 |
| 18 | | 06'16" (+00'34") | 1001 / 18024 | 185 / 85 |
| 19 | | 06'12" (+00'30") | 1000 / 19024 | 183 / 87 |
| 20 | | 06'29" (+00'47") | 1001 / 20026 | 181 / 85 |
| 21 | | 06'52" (+01'10") | 1001 / 21027 | 185 / 78 |
| 22 | | 06'47" (+01'05") | 1001 / 22029 | 182 / 80 |
| 23 | | 06'50" (+01'08") | 1000 / 23029 | 184 / 79 |
| 24 | | 08'09" (+02'27") | 1001 / 24031 | 170 / 72 |
| 25 | | 07'09" (+01'27") | 1002 / 25033 | 180 / 77 |
| 26 | | 07'31" (+01'49") | 1002 / 26036 | 175 / 75 |
| 27 | | 10'17" (+04'35") | 1000 / 27036 | 146 / 66 |
| 28 | | 07'44" (+02'02") | 1002 / 28039 | 174 / 73 |
| 29 | | 06'50" (+01'08") | 1000 / 29039 | 185 / 78 |
| 30 | | 06'32" (+00'50") | 1002 / 30041 | 187 / 81 |
| 31 | | 08'27" (+02'45") | 1000 / 31041 | 161 / 73 |
| 32 | | 06'25" (+00'43") | 1001 / 32043 | 182 / 85 |
| 33 | | 07'23" (+01'41") | 1002 / 33045 | 178 / 75 |
| 34 | | 06'35" (+00'53") | 1001 / 34046 | 177 / 85 |
| 35 | | 05'58" (+00'16") | 1001 / 35048 | 184 / 90 |
| 36 | | 06'19" (+00'37") | 1002 / 36050 | 184 / 85 |
| 37 | | 06'12" (+00'30") | 1000 / 37051 | 185 / 86 |
| 38 | | 10'40" (+04'58") | 1002 / 38053 | 116 / 80 |
| 39 | | 06'45" (+01'03") | 1001 / 39055 | 175 / 84 |
| 40 | | 05'59" (+00'17") | 1000 / 40056 | 187 / 89 |
| 41 | | 05'42" | 1000 / 41057 | 189 / 92 |
| 42 | | 05'58" (+00'16") | 1001 / 42058 | 190 / 88 |
| 43 | | 05'58" (+00'16") | 1000 / 43059 | 188 / 88 |
| 44 | | 06'32" (+00'50") | 1002 / 44061 | 181 / 84 |
| 45 | | 06'27" (+00'45") | 1000 / 45062 | 187 / 82 |
| 46 | | 06'40" (+00'58") | 1002 / 46064 | 186 / 80 |
| 47 | | 06'40" (+00'58") | 1001 / 47066 | 184 / 81 |
| 48 | | 06'20" (+00'38") | 291 / 47357 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'02" | 00:37'34" |
| 7 | 05'52" | 00:43'26" |
| 8 | 05'53" | 00:49'19" |
| 9 | 06'00" | 00:55'19" |
| 10 | 06'41" | 01:02'00" |
| 11 | 07'06" | 01:09'06" |
| 12 | 07'13" | 01:16'19" |
| 13 | 06'22" | 01:22'41" |
| 14 | 06'17" | 01:28'58" |
| 15 | 06'33" | 01:35'31" |
| 16 | 06'21" | 01:41'52" |
| 17 | 06'04" | 01:47'56" |
| 18 | 06'01" | 01:53'57" |
| 19 | 06'08" | 02:00'05" |
| 20 | 06'11" | 02:06'16" |
| 21 | 06'36" | 02:12'52" |
| 22 | 06'43" | 02:19'35" |
| 23 | 06'44" | 02:26'19" |
| 24 | 07'01" | 02:33'20" |
| 25 | 07'02" | 02:40'22" |
| 26 | 06'42" | 02:47'04" |
| 27 | 08'37" | 02:55'41" |
| 28 | 08'54" | 03:04'35" |
| 29 | 07'29" | 03:12'04" |
| 30 | 06'37" | 03:18'41" |
| 31 | 07'11" | 03:25'52" |
| 32 | 07'24" | 03:33'16" |
| 33 | 06'20" | 03:39'36" |
| 34 | 07'16" | 03:46'52" |
| 35 | 06'21" | 03:53'13" |
| 36 | 05'48" | 03:59'01" |
| 37 | 06'13" | 04:05'14" |
| 38 | 06'11" | 04:11'25" |
| 39 | 10'29" | 04:21'54" |
| 40 | 06'37" | 04:28'31" |
| 41 | 05'51" | 04:34'22" |
| 42 | 05'37" | 04:39'59" |
| 43 | 05'51" | 04:45'50" |
| 44 | 05'48" | 04:51'38" |
| 45 | 06'12" | 04:57'50" |
| 46 | 06'16" | 05:04'06" |
| 47 | 06'28" | 05:10'34" |
| 48 | 06'35" | 05:17'09" |
| 47.4 | -5'-29" | 05:20'40" |
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