22.2 km | 02:29:35 | 06:43/km日期: 2022-04-09 06:07 - 總爬升: 184 m - 地點: 松林，坡頭漁港 - 平均心率: 159 - 卡路里: 1130 Cal - 總步數: 27324 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'16" / 06'49" / 06'48" / 06'42" / 06'44" / 06'44" / 06'44" / 06'34" / 06'32" / 06'35" / 06'09" / 06'26" / 06'27" / 06'23" / 06'26" / 06'22" / 06'20" / 06'32" / 06'32" / 07'15" / 06'40" / 06'54" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'58") | 1001 / 1001 | 184 / 73 |
| 2 | | 06'54" (+00'31") | 1000 / 2002 | 185 / 78 |
| 3 | | 06'55" (+00'32") | 1002 / 3005 | 182 / 79 |
| 4 | | 06'49" (+00'26") | 1001 / 4006 | 179 / 81 |
| 5 | | 06'50" (+00'27") | 1000 / 5007 | 181 / 80 |
| 6 | | 06'48" (+00'25") | 1000 / 6007 | 182 / 80 |
| 7 | | 06'48" (+00'25") | 1002 / 7009 | 183 / 79 |
| 8 | | 06'38" (+00'15") | 1000 / 8010 | 183 / 82 |
| 9 | | 06'34" (+00'11") | 1000 / 9011 | 184 / 82 |
| 10 | | 06'45" (+00'22") | 1002 / 10013 | 182 / 80 |
| 11 | | 06'35" (+00'12") | 1000 / 11013 | 181 / 83 |
| 12 | | 06'31" (+00'08") | 1002 / 12016 | 183 / 83 |
| 13 | | 06'40" (+00'17") | 1002 / 13019 | 184 / 81 |
| 14 | | 06'37" (+00'14") | 1002 / 14021 | 183 / 82 |
| 15 | | 06'28" (+00'05") | 1000 / 15022 | 183 / 84 |
| 16 | | 06'36" (+00'13") | 1001 / 16023 | 181 / 83 |
| 17 | | 06'23" | 1000 / 17024 | 184 / 84 |
| 18 | | 06'41" (+00'18") | 1000 / 18025 | 184 / 80 |
| 19 | | 06'47" (+00'24") | 1001 / 19027 | 184 / 79 |
| 20 | | 07'14" (+00'51") | 1000 / 20027 | 181 / 76 |
| 21 | | 06'45" (+00'22") | 1000 / 21027 | 182 / 81 |
| 22 | | 07'22" (+00'59") | 1000 / 22027 | 177 / 76 |
| 23 | | 12'11" (+05'48") | 16 / 22044 | 100 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 06'44" | 00:41'03" |
| 7 | 06'44" | 00:47'47" |
| 8 | 06'34" | 00:54'21" |
| 9 | 06'32" | 01:00'53" |
| 10 | 06'35" | 01:07'28" |
| 11 | 06'09" | 01:13'37" |
| 12 | 06'26" | 01:20'03" |
| 13 | 06'27" | 01:26'30" |
| 14 | 06'23" | 01:32'53" |
| 15 | 06'26" | 01:39'19" |
| 16 | 06'22" | 01:45'41" |
| 17 | 06'20" | 01:52'01" |
| 18 | 06'32" | 01:58'33" |
| 19 | 06'32" | 02:05'05" |
| 20 | 07'15" | 02:12'20" |
| 21 | 06'40" | 02:19'00" |
| 22 | 06'54" | 02:25'54" |
| 22.0 | 81'40" | 02:29'35" |
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