35.1 km | 04:22:28 | 07:28/km日期: 2022-04-05 09:24 - 總爬升: 310 m - 平均心率: 125 - 卡路里: 2081 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'55" / 07'54" / 07'23" / 08'30" / 07'11" / 07'17" / 07'17" / 07'14" / 06'51" / 09'01" / 06'55" / 13'21" / 06'56" / 06'51" / 07'27" / 06'16" / 06'25" / 08'24" / 06'56" / 06'52" / 07'03" / 06'44" / 09'48" / 06'53" / 06'49" / 06'35" / 07'41" / 08'23" / 07'25" / 06'47" / 06'39" / 06'30" / 06'44" / 07'55" / 06'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'39") | 1000 / 1000 |
| 2 | | 07'54" (+01'39") | 1000 / 2000 |
| 3 | | 07'22" (+01'07") | 1000 / 3000 |
| 4 | | 08'30" (+02'15") | 1000 / 4000 |
| 5 | | 07'10" (+00'55") | 1000 / 5000 |
| 6 | | 07'17" (+01'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'01") | 1000 / 7000 |
| 8 | | 07'13" (+00'58") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 09'00" (+02'45") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 1000 / 11000 |
| 12 | | 13'20" (+07'05") | 1000 / 12000 |
| 13 | | 06'56" (+00'41") | 1000 / 13000 |
| 14 | | 06'51" (+00'36") | 1000 / 14000 |
| 15 | | 07'26" (+01'11") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 06'25" (+00'10") | 1000 / 17000 |
| 18 | | 08'24" (+02'09") | 1000 / 18000 |
| 19 | | 06'55" (+00'40") | 1000 / 19000 |
| 20 | | 06'52" (+00'37") | 1000 / 20000 |
| 21 | | 07'02" (+00'47") | 1000 / 21000 |
| 22 | | 06'43" (+00'28") | 1000 / 22000 |
| 23 | | 09'48" (+03'33") | 1000 / 23000 |
| 24 | | 06'52" (+00'37") | 1000 / 24000 |
| 25 | | 06'49" (+00'34") | 1000 / 25000 |
| 26 | | 06'34" (+00'19") | 1000 / 26000 |
| 27 | | 07'40" (+01'25") | 1000 / 27000 |
| 28 | | 08'23" (+02'08") | 1000 / 28000 |
| 29 | | 07'24" (+01'09") | 1000 / 29000 |
| 30 | | 06'47" (+00'32") | 999 / 29999 |
| 31 | | 06'38" (+00'23") | 1000 / 30999 |
| 32 | | 06'30" (+00'15") | 1000 / 31999 |
| 33 | | 06'43" (+00'28") | 1000 / 32999 |
| 34 | | 07'54" (+01'39") | 1000 / 33999 |
| 35 | | 06'48" (+00'33") | 1000 / 34999 |
| 36 | | 06'35" (+00'20") | 120 / 35120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'54" | 00:15'49" |
| 3 | 07'23" | 00:23'12" |
| 4 | 08'30" | 00:31'42" |
| 5 | 07'11" | 00:38'53" |
| 6 | 07'17" | 00:46'10" |
| 7 | 07'17" | 00:53'27" |
| 8 | 07'14" | 01:00'41" |
| 9 | 06'51" | 01:07'32" |
| 10 | 09'01" | 01:16'33" |
| 11 | 06'55" | 01:23'28" |
| 12 | 13'21" | 01:36'49" |
| 13 | 06'56" | 01:43'45" |
| 14 | 06'51" | 01:50'36" |
| 15 | 07'27" | 01:58'03" |
| 16 | 06'16" | 02:04'19" |
| 17 | 06'25" | 02:10'44" |
| 18 | 08'24" | 02:19'08" |
| 19 | 06'56" | 02:26'04" |
| 20 | 06'52" | 02:32'56" |
| 21 | 07'03" | 02:39'59" |
| 22 | 06'44" | 02:46'43" |
| 23 | 09'48" | 02:56'31" |
| 24 | 06'53" | 03:03'24" |
| 25 | 06'49" | 03:10'13" |
| 26 | 06'35" | 03:16'48" |
| 27 | 07'41" | 03:24'29" |
| 28 | 08'23" | 03:32'52" |
| 29 | 07'25" | 03:40'17" |
| 30 | 06'47" | 03:47'04" |
| 31 | 06'39" | 03:53'43" |
| 32 | 06'30" | 04:00'13" |
| 33 | 06'44" | 04:06'57" |
| 34 | 07'55" | 04:14'52" |
| 35 | 06'49" | 04:21'41" |
| 35.1 | 06'30" | 04:22'28" |
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