20.6 km | 01:50:11 | 05:20/km日期: 2022-04-05 06:09 - 總爬升: 497 m - 平均心率: 156 - 卡路里: 1244 Cal - 總步數: 18888 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'21" / 05'24" / 04'59" / 05'28" / 05'41" / 05'21" / 04'49" / 04'38" / 04'46" / 04'45" / 06'16" / 05'24" / 06'05" / 05'59" / 05'19" / 04'41" / 04'50" / 04'33" / 04'40" / 04'49" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'51") | 1001 / 1001 | 169 / 108 |
| 2 | | 05'31" (+00'56") | 1001 / 2002 | 167 / 107 |
| 3 | | 05'13" (+00'38") | 1002 / 3004 | 171 / 111 |
| 4 | | 05'24" (+00'49") | 1000 / 4005 | 176 / 104 |
| 5 | | 05'49" (+01'14") | 1002 / 5007 | 175 / 97 |
| 6 | | 05'20" (+00'45") | 1002 / 6010 | 175 / 106 |
| 7 | | 04'50" (+00'15") | 1000 / 7010 | 175 / 117 |
| 8 | | 04'42" (+00'07") | 1003 / 8013 | 174 / 121 |
| 9 | | 04'51" (+00'16") | 1003 / 9017 | 175 / 117 |
| 10 | | 04'48" (+00'13") | 1001 / 10018 | 175 / 118 |
| 11 | | 06'33" (+01'58") | 1001 / 11020 | 160 / 95 |
| 12 | | 05'29" (+00'54") | 1000 / 12020 | 175 / 103 |
| 13 | | 06'33" (+01'58") | 1000 / 13021 | 173 / 87 |
| 14 | | 05'47" (+01'12") | 1002 / 14023 | 175 / 98 |
| 15 | | 05'05" (+00'30") | 1002 / 15025 | 174 / 112 |
| 16 | | 04'43" (+00'08") | 1003 / 16028 | 176 / 120 |
| 17 | | 04'50" (+00'15") | 1003 / 17032 | 172 / 119 |
| 18 | | 04'42" (+00'07") | 1002 / 18034 | 176 / 120 |
| 19 | | 04'57" (+00'22") | 1001 / 19036 | 174 / 115 |
| 20 | | 04'35" | 1001 / 20037 | 176 / 123 |
| 21 | | 07'46" (+03'11") | 604 / 20641 | 127 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
277.08 km 
Nike Pegasus 38 累積 :
1164.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'41" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 04'49" | 00:37'03" |
| 8 | 04'38" | 00:41'41" |
| 9 | 04'46" | 00:46'27" |
| 10 | 04'45" | 00:51'12" |
| 11 | 06'16" | 00:57'28" |
| 12 | 05'24" | 01:02'52" |
| 13 | 06'05" | 01:08'57" |
| 14 | 05'59" | 01:14'56" |
| 15 | 05'19" | 01:20'15" |
| 16 | 04'41" | 01:24'56" |
| 17 | 04'50" | 01:29'46" |
| 18 | 04'33" | 01:34'19" |
| 19 | 04'40" | 01:38'59" |
| 20 | 04'49" | 01:43'48" |
| 20.6 | 09'55" | 01:50'11" |
展開計圈分析
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