13.0 km | 01:02:38 | 04:48/km日期: 2022-04-02 05:08 - 平均心率: 171 - 卡路里: 702 Cal - 總步數: 11176 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'12" / 04'38" / 04'18" / 04'35" / 05'04" / 05'31" / 05'03" / 05'17" / 04'47" / 04'40" / 04'20" / 04'26" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'54") | 1000 / 1000 | 176 / 108 |
| 2 | | 04'37" (+00'20") | 1000 / 2000 | 178 / 121 |
| 3 | | 04'17" | 1003 / 3004 | 182 / 128 |
| 4 | | 04'34" (+00'17") | 1002 / 4006 | 181 / 120 |
| 5 | | 05'04" (+00'47") | 1000 / 5007 | 178 / 110 |
| 6 | | 05'32" (+01'15") | 1002 / 6009 | 175 / 102 |
| 7 | | 05'04" (+00'47") | 1002 / 7011 | 176 / 111 |
| 8 | | 05'16" (+00'59") | 1000 / 8012 | 174 / 108 |
| 9 | | 04'45" (+00'28") | 1001 / 9014 | 179 / 117 |
| 10 | | 04'40" (+00'23") | 1003 / 10017 | 180 / 118 |
| 11 | | 04'19" (+00'02") | 1002 / 11019 | 179 / 129 |
| 12 | | 04'27" (+00'10") | 1000 / 12019 | 179 / 125 |
| 13 | | 04'41" (+00'24") | 997 / 13017 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
229.61 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'18" | 00:14'08" |
| 4 | 04'35" | 00:18'43" |
| 5 | 05'04" | 00:23'47" |
| 6 | 05'31" | 00:29'18" |
| 7 | 05'03" | 00:34'21" |
| 8 | 05'17" | 00:39'38" |
| 9 | 04'47" | 00:44'25" |
| 10 | 04'40" | 00:49'05" |
| 11 | 04'20" | 00:53'25" |
| 12 | 04'26" | 00:57'51" |
| 13 | 04'40" | 01:02'31" |
| 13.0 | 06'33" | 01:02'38" |
展開計圈分析
留言 
