26.7 km | 02:47:10 | 06:16/km日期: 2022-04-03 13:51 - 總爬升: 250 m - 平均心率: 122 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 70%
Pace: 06'13" / 06'05" / 05'39" / 05'51" / 06'05" / 05'43" / 05'52" / 05'48" / 06'05" / 05'53" / 05'38" / 05'48" / 05'41" / 05'54" / 05'34" / 05'39" / 05'54" / 06'00" / 05'43" / 06'07" / 06'14" / 06'44" / 06'48" / 07'42" / 07'27" / 07'56" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'42" (+00'08") | 1000 / 19000 |
| 20 | | 06'06" (+00'32") | 1000 / 20000 |
| 21 | | 06'13" (+00'39") | 1000 / 21000 |
| 22 | | 06'43" (+01'09") | 1000 / 22000 |
| 23 | | 06'48" (+01'14") | 1000 / 23000 |
| 24 | | 07'42" (+02'08") | 1000 / 24000 |
| 25 | | 07'27" (+01'53") | 1000 / 25000 |
| 26 | | 07'55" (+02'21") | 1000 / 26000 |
| 27 | | 10'49" (+05'15") | 658 / 26658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
229.00 km 
NIKE P35 Turbo藍色 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 05'43" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 06'05" | 00:53'21" |
| 10 | 05'53" | 00:59'14" |
| 11 | 05'38" | 01:04'52" |
| 12 | 05'48" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 05'54" | 01:22'15" |
| 15 | 05'34" | 01:27'49" |
| 16 | 05'39" | 01:33'28" |
| 17 | 05'54" | 01:39'22" |
| 18 | 06'00" | 01:45'22" |
| 19 | 05'43" | 01:51'05" |
| 20 | 06'07" | 01:57'12" |
| 21 | 06'14" | 02:03'26" |
| 22 | 06'44" | 02:10'10" |
| 23 | 06'48" | 02:16'58" |
| 24 | 07'42" | 02:24'40" |
| 25 | 07'27" | 02:32'07" |
| 26 | 07'56" | 02:40'03" |
| 26.7 | 10'48" | 02:47'10" |
展開計圈分析
留言 
