12.0 km | 01:24:27 | 07:02/km日期: 2022-04-01 19:55 - 平均心率: 133 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'08" / 06'22" / 06'41" / 06'46" / 06'46" / 06'59" / 06'56" / 07'07" / 07'23" / 08'08" / 07'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 07'23" (+01'16") | 1000 / 9000 |
| 10 | | 07'32" (+01'25") | 1000 / 10000 |
| 11 | | 07'54" (+01'47") | 1000 / 11000 |
| 12 | | 07'52" (+01'45") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'41" | 00:19'11" |
| 4 | 06'46" | 00:25'57" |
| 5 | 06'46" | 00:32'43" |
| 6 | 06'59" | 00:39'42" |
| 7 | 06'56" | 00:46'38" |
| 8 | 07'07" | 00:53'45" |
| 9 | 07'23" | 01:01'08" |
| 10 | 08'08" | 01:09'16" |
| 11 | 07'55" | 01:17'11" |
| 12.0 | 07'53" | 01:25'04" |
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