26.6 km | 03:09:03 | 07:06/km日期: 2022-04-04 06:39 - 總爬升: 392 m - 平均心率: 151 - 卡路里: 2218 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'20" / 07'18" / 13'47" / 07'10" / 07'48" / 34'45" / 08'21" / 11'00" / 21'54" / 08'50" / 05'17" / 05'31" / 20'19" / 05'53" / 08'46" / 07'17" / 18'10" / 07'51" / 08'43" / 15'26" / 06'13" / 06'00" / 11'32" / 06'05" / 06'05" / 05'58" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'03") | 1000 / 1000 |
| 2 | | 07'18" (+02'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'54") | 1000 / 3000 |
| 4 | | 07'09" (+01'52") | 1000 / 4000 |
| 5 | | 07'47" (+02'30") | 1000 / 5000 |
| 6 | | 08'15" (+02'58") | 1000 / 6000 |
| 7 | | 08'21" (+03'04") | 1000 / 7000 |
| 8 | | 07'26" (+02'09") | 1000 / 8000 |
| 9 | | 07'20" (+02'03") | 1000 / 9000 |
| 10 | | 08'49" (+03'32") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 06'40" (+01'23") | 1000 / 15000 |
| 16 | | 06'36" (+01'19") | 1000 / 16000 |
| 17 | | 07'08" (+01'51") | 1000 / 17000 |
| 18 | | 07'50" (+02'33") | 1000 / 18000 |
| 19 | | 08'43" (+03'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'57") | 1000 / 20000 |
| 21 | | 06'12" (+00'55") | 1000 / 21000 |
| 22 | | 06'00" (+00'43") | 1000 / 22000 |
| 23 | | 06'43" (+01'26") | 1000 / 23000 |
| 24 | | 06'05" (+00'48") | 1000 / 24000 |
| 25 | | 06'04" (+00'47") | 1000 / 25000 |
| 26 | | 05'58" (+00'41") | 1000 / 26000 |
| 27 | | 14'19" (+09'02") | 592 / 26592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'18" | 00:15'38" |
| 3 | 13'47" | 00:29'25" |
| 4 | 07'10" | 00:36'35" |
| 5 | 07'48" | 00:44'23" |
| 6 | 34'45" | 01:19'08" |
| 7 | 08'21" | 01:27'29" |
| 8 | 11'00" | 01:38'29" |
| 9 | 21'54" | 02:00'23" |
| 10 | 08'50" | 02:09'13" |
| 11 | 05'17" | 02:14'30" |
| 12 | 05'31" | 02:20'01" |
| 13 | 20'19" | 02:40'20" |
| 14 | 05'53" | 02:46'13" |
| 15 | 08'46" | 02:54'59" |
| 16 | 07'17" | 03:02'16" |
| 17 | 18'10" | 03:20'26" |
| 18 | 07'51" | 03:28'17" |
| 19 | 08'43" | 03:37'00" |
| 20 | 15'26" | 03:52'26" |
| 21 | 06'13" | 03:58'39" |
| 22 | 06'00" | 04:04'39" |
| 23 | 11'32" | 04:16'11" |
| 24 | 06'05" | 04:22'16" |
| 25 | 06'05" | 04:28'21" |
| 26 | 05'58" | 04:34'19" |
| 26.6 | 14'19" | 04:42'48" |
Howard Shih 說推
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