11.0 km | 00:57:31 | 05:13/km日期: 2022-03-30 05:48 - 平均心率: 137 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'30" / 05'14" / 05'23" / 05'29" / 05'13" / 05'28" / 05'04" / 05'01" / 05'04" / 05'06" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'42" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'28" | 00:32'17" |
| 7 | 05'04" | 00:37'21" |
| 8 | 05'01" | 00:42'22" |
| 9 | 05'04" | 00:47'26" |
| 10 | 05'06" | 00:52'32" |
| 11 | 04'53" | 00:57'25" |
| 11.0 | 04'15" | 00:57'31" |
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