|  全馬 | 04:28:53 | 06:22/km | 第9馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:28:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:01'59" | | 00:32'15" (+02'31") | | 00:31'48" (+02'04") | 01:02'02" (+00'03") | | 00:30'14" (+00'30") | | 00:32'20" (+02'36") | 01:12'22" (+10'23") | | 00:40'02" (+10'18") | | 00:40'12" (+10'28") | 01:12'30" (+10'31") | | 00:32'18" (+02'34") | |
日期: 2022-03-27 06:00 - 總爬升: 832 m - 平均心率: 166 - 卡路里: 1931 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'42") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'41" (+00'23") | 1000 / 3000 | | 4 | | 06'22" (+01'04") | 1000 / 4000 | | 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+01'30") | 1000 / 6000 | | 7 | | 05'44" (+00'26") | 1000 / 7000 | | 8 | | 06'02" (+00'44") | 1000 / 8000 | | 9 | | 06'05" (+00'47") | 1000 / 9000 | | 10 | | 07'34" (+02'16") | 1000 / 10000 | | 11 | | 05'51" (+00'33") | 1000 / 11000 | | 12 | | 07'42" (+02'24") | 1000 / 12000 | | 13 | | 05'31" (+00'13") | 1000 / 13000 | | 14 | | 05'30" (+00'12") | 1000 / 14000 | | 15 | | 07'12" (+01'54") | 1000 / 15000 | | 16 | | 05'25" (+00'07") | 1000 / 16000 | | 17 | | 05'48" (+00'30") | 1000 / 17000 | | 18 | | 06'02" (+00'44") | 1000 / 18000 | | 19 | | 06'50" (+01'32") | 1000 / 19000 | | 20 | | 06'08" (+00'50") | 1000 / 20000 | | 21 | | 06'39" (+01'21") | 1000 / 21000 | | 22 | | 06'32" (+01'14") | 1000 / 22000 | | 23 | | 06'12" (+00'54") | 1000 / 23000 | | 24 | | 06'38" (+01'20") | 1000 / 24000 | | 25 | | 06'16" (+00'58") | 1000 / 25000 | | 26 | | 06'00" (+00'42") | 1000 / 26000 | | 27 | | 07'06" (+01'48") | 1000 / 27000 | | 28 | | 06'41" (+01'23") | 1000 / 28000 | | 29 | | 07'06" (+01'48") | 1000 / 29000 | | 30 | | 13'07" (+07'49") | 1000 / 30000 | | 31 | | 09'34" (+04'16") | 1000 / 31000 | | 32 | | 06'58" (+01'40") | 1000 / 32000 | | 33 | | 06'35" (+01'17") | 1000 / 33000 | | 34 | | 09'22" (+04'04") | 1000 / 34000 | | 35 | | 07'41" (+02'23") | 1000 / 35000 | | 36 | | 09'29" (+04'11") | 1000 / 36000 | | 37 | | 07'38" (+02'20") | 1000 / 37000 | | 38 | | 07'09" (+01'51") | 1000 / 38000 | | 39 | | 07'47" (+02'29") | 1000 / 39000 | | 40 | | 08'06" (+02'48") | 27 / 39027 |
 雲林Wen-Xue Wang  手機跳電力不足⋯3k(7分速)另存
硬跑進5小時，差點走不動
好險這場沒有出太陽⋯不然鐵定抽筋
要來休養一陣子 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 60.13 km  母子鱷魚 三代-軍綠 累積 : 1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'19" | 00:11'19" | | 3 | 05'41" | 00:17'00" | | 4 | 06'23" | 00:23'23" | | 5 | 06'21" | 00:29'44" | | 6 | 06'48" | 00:36'32" | | 7 | 05'44" | 00:42'16" | | 8 | 06'02" | 00:48'18" | | 9 | 06'06" | 00:54'24" | | 10 | 07'35" | 01:01'59" | | 11 | 05'52" | 01:07'51" | | 12 | 07'42" | 01:15'33" | | 13 | 05'31" | 01:21'04" | | 14 | 05'31" | 01:26'35" | | 15 | 07'12" | 01:33'47" | | 16 | 05'25" | 01:39'12" | | 17 | 05'48" | 01:45'00" | | 18 | 06'03" | 01:51'03" | | 19 | 06'50" | 01:57'53" | | 20 | 06'08" | 02:04'01" | | 21 | 06'39" | 02:10'40" | | 22 | 06'33" | 02:17'13" | | 23 | 06'13" | 02:23'26" | | 24 | 06'39" | 02:30'05" | | 25 | 06'16" | 02:36'21" | | 26 | 06'01" | 02:42'22" | | 27 | 07'06" | 02:49'28" | | 28 | 06'41" | 02:56'09" | | 29 | 07'06" | 03:03'15" | | 30 | 13'08" | 03:16'23" | | 31 | 09'34" | 03:25'57" | | 32 | 06'59" | 03:32'56" | | 33 | 06'36" | 03:39'32" | | 34 | 09'22" | 03:48'54" | | 35 | 07'41" | 03:56'35" | | 36 | 09'30" | 04:06'05" | | 37 | 07'38" | 04:13'43" | | 38 | 07'10" | 04:20'53" | | 39 | 07'47" | 04:28'40" | | 39.0 | 08'00" | 04:28'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
