6.2 km | 00:36:18 | 05:52/km日期: 2015-07-13 14:29 - 平均心率: 150 - 卡路里: 469 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'36" / 05'55" / 05'51" / 06'01" / 06'01" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 432 / 432 |
| 2 | | 05'32" (+00'05") | 441 / 874 |
| 3 | | 05'46" (+00'19") | 437 / 1312 |
| 4 | | 05'56" (+00'29") | 439 / 1751 |
| 5 | | 05'52" (+00'25") | 443 / 2195 |
| 6 | | 05'55" (+00'28") | 438 / 2633 |
| 7 | | 05'59" (+00'32") | 442 / 3076 |
| 8 | | 06'03" (+00'36") | 440 / 3516 |
| 9 | | 05'59" (+00'32") | 438 / 3955 |
| 10 | | 06'01" (+00'34") | 441 / 4397 |
| 11 | | 05'53" (+00'26") | 444 / 4842 |
| 12 | | 06'03" (+00'36") | 439 / 5281 |
| 13 | | 05'58" (+00'31") | 443 / 5725 |
| 14 | | 05'50" (+00'23") | 442 / 6167 |
| 15 | | 03'45" | 5 / 6172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 6.2 | 05'29" | 00:36'19" |
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