11.5 km | 01:01:06 | 05:18/km日期: 2022-03-30 20:10 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 12'00" / 05'10" / 05'13" / 05'17" / 05'15" / 05'26" / 05'21" / 05'28" / 05'22" / 05'24" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'02" | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
196.29 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 05'10" | 00:17'10" |
| 3 | 05'13" | 00:22'23" |
| 4 | 05'17" | 00:27'40" |
| 5 | 05'15" | 00:32'55" |
| 6 | 05'26" | 00:38'21" |
| 7 | 05'21" | 00:43'42" |
| 8 | 05'28" | 00:49'10" |
| 9 | 05'22" | 00:54'32" |
| 10 | 05'24" | 00:59'56" |
| 11 | 05'09" | 01:05'05" |
| 11.5 | 05'04" | 01:07'39" |
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