| 涼爽的天候適合跑步，但潭雅神不寬，三組跑者擠在一起有時候還要繞從旁邊過去 賽後評分: 聽說補給很好，但對爭取成績者無感 給 4 星  3月累積里程 : 449.74 km  丫拖 跟上來 累積 : 42.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'10" | 00:11'01" | | 3 | 04'59" | 00:16'00" | | 4 | 04'57" | 00:20'57" | | 5 | 05'06" | 00:26'03" | | 6 | 05'53" | 00:31'56" | | 7 | 05'00" | 00:36'56" | | 8 | 04'54" | 00:41'50" | | 9 | 05'11" | 00:47'01" | | 10 | 05'32" | 00:52'33" | | 11 | 05'09" | 00:57'42" | | 12 | 05'16" | 01:02'58" | | 13 | 05'12" | 01:08'10" | | 14 | 05'06" | 01:13'16" | | 15 | 05'01" | 01:18'17" | | 16 | 05'07" | 01:23'24" | | 17 | 05'01" | 01:28'25" | | 18 | 04'55" | 01:33'20" | | 19 | 05'07" | 01:38'27" | | 20 | 05'08" | 01:43'35" | | 21 | 05'16" | 01:48'51" | | 22 | 05'18" | 01:54'09" | | 23 | 05'14" | 01:59'23" | | 24 | 05'10" | 02:04'33" | | 25 | 05'19" | 02:09'52" | | 26 | 05'00" | 02:14'52" | | 27 | 05'17" | 02:20'09" | | 28 | 05'20" | 02:25'29" | | 29 | 05'23" | 02:30'52" | | 30 | 05'38" | 02:36'30" | | 31 | 05'58" | 02:42'28" | | 32 | 05'26" | 02:47'54" | | 33 | 05'07" | 02:53'01" | | 34 | 05'09" | 02:58'10" | | 35 | 05'26" | 03:03'36" | | 36 | 05'37" | 03:09'13" | | 37 | 06'00" | 03:15'13" | | 38 | 05'30" | 03:20'43" | | 39 | 05'51" | 03:26'34" | | 40 | 05'30" | 03:32'04" | | 41 | 05'36" | 03:37'40" | | 42 | 05'53" | 03:43'33" | | 42.4 | 04'52" | 03:45'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:45:18 | 05:20/km | 第111馬
台中
留言 
展開計圈分析
