| 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'51" | 00:10'17" | | 3 | 04'45" | 00:15'02" | | 4 | 04'48" | 00:19'50" | | 5 | 05'00" | 00:24'50" | | 6 | 04'49" | 00:29'39" | | 7 | 04'47" | 00:34'26" | | 8 | 04'38" | 00:39'04" | | 9 | 05'09" | 00:44'13" | | 10 | 05'01" | 00:49'14" | | 11 | 04'53" | 00:54'07" | | 12 | 04'41" | 00:58'48" | | 13 | 04'59" | 01:03'47" | | 14 | 04'54" | 01:08'41" | | 15 | 04'51" | 01:13'32" | | 16 | 04'56" | 01:18'28" | | 17 | 04'45" | 01:23'13" | | 18 | 04'39" | 01:27'52" | | 19 | 04'42" | 01:32'34" | | 20 | 04'56" | 01:37'30" | | 21 | 04'53" | 01:42'23" | | 22 | 05'25" | 01:47'48" | | 23 | 04'44" | 01:52'32" | | 24 | 04'49" | 01:57'21" | | 25 | 04'55" | 02:02'16" | | 26 | 04'40" | 02:06'56" | | 27 | 04'58" | 02:11'54" | | 28 | 05'10" | 02:17'04" | | 29 | 05'09" | 02:22'13" | | 30 | 05'20" | 02:27'33" | | 31 | 05'20" | 02:32'53" | | 32 | 04'54" | 02:37'47" | | 33 | 04'45" | 02:42'32" | | 34 | 04'49" | 02:47'21" | | 35 | 05'10" | 02:52'31" | | 36 | 05'14" | 02:57'45" | | 37 | 05'06" | 03:02'51" | | 38 | 04'57" | 03:07'48" | | 39 | 04'57" | 03:12'45" | | 40 | 05'09" | 03:17'54" | | 41 | 05'06" | 03:23'00" | | 42 | 05'00" | 03:28'00" | | 42.0 | 04'40" | 03:28'04" |
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