17.5 km | 01:36:43 | 05:32/km日期: 2022-03-28 19:41 - 總爬升: 198 m - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'19" / 05'13" / 05'27" / 05'25" / 05'11" / 05'28" / 07'48" / 05'08" / 07'51" / 05'22" / 56'08" / 07'48" / 05'44" / 05'38" / 05'38" / 05'29" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 473 / 17473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 07'48" | 00:39'51" |
| 8 | 05'08" | 00:44'59" |
| 9 | 07'51" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 11 | 56'08" | 01:54'20" |
| 12 | 07'48" | 02:02'08" |
| 13 | 05'44" | 02:07'52" |
| 14 | 05'38" | 02:13'30" |
| 15 | 05'38" | 02:19'08" |
| 16 | 05'29" | 02:24'37" |
| 17 | 05'28" | 02:30'05" |
| 17.5 | 05'36" | 02:32'44" |
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